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How to deal with diet failures

How to deal with diet failures

Have you ever been on a diet and thought or said these dangerous two words: “I’ve failed”? Most of us have. And most of us have been mistaken. We only fail by not starting again after a setback. “It always seems impossible until it’s done.” — Nelson...
Congratulations Betsy!

Congratulations Betsy!

Congratulations to Betsy, who lost the weight she wanted to at a steady, healthy rate, without hunger or suffering. In Betsy’s own words: “I’ve been dieting since I was 12 years old – that’s 55 years of deprivation, anxiety, and mostly failure. I would wake up every...
How does the iDiet work?

How does the iDiet work?

The number one question we get is “how does iDiet work and what’s the trick?” The answer is: It works thanks to Dr Roberts’ years of peer-reviewed research. There is no “trick” to successful weight loss. But there’s a better question: Has a diet ever failed...
Celery for Thanksgiving?

Celery for Thanksgiving?

Enjoying food traditions such as Thanksgiving meals get us thinking about how food traditions change over time. Did you know that 100 years ago, celery used to be considered a luxury food, reserved for special occasions? Originally an early winter vegetable, it was...