Celery for Thanksgiving?

Celery for Thanksgiving?

Enjoying food traditions such as Thanksgiving meals get us thinking about how food traditions change over time. Did you know that 100 years ago, celery used to be considered a luxury food, reserved for special occasions? Originally an early winter vegetable, it was...
The science of weight loss

The science of weight loss

[vc_row][vc_column][vc_column_text]Whether your metabolism is slow or fast, you can lose weight if you know what to do. People often talk about the speed of their metabolism, but do you know what “metabolism” really means? Metabolism Explained About 70% of the...
Lose Weight at Work

Lose Weight at Work

As reported today on NPR, 60% of employees at companies with wellness programs fail to take advantage of them. iDiet provides weight loss groups to Fortune 500 companies, small companies, and some of the countries most prestigious universities. We’d be happy to offer...
Why (Most) Diets Fail

Why (Most) Diets Fail

Let’s face it. If the big-name diet plans worked, everyone would already be thin and they’d all be out of business by now. 🙂  Clearly, something isn’t working. The sad fact is, most diets fail, and they can fail you two basic ways: In the short term, and in the long...