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Carbs, Diet Tips, Fiber, insoluble fiber, Legumes, Nutrition, Protein, Research, Science, Weight Loss

Harnessing the Power of Fiber and Protein for Effective Weight Loss

In your quest for effective weight management, dietary fiber and protein are a dynamic duo of nutrients. Together, they not only aid in digestion and muscle maintenance but also play a crucial role in controlling hunger and facilitating weight loss. As a renowned nutrition expert and researcher, Dr. Susan B. Roberts has extensively studied the benefits of combining fiber and protein, integrating these insights into the successful iDiet program. Here, we delve into the power of fiber and protein and how they can be harnessed for effective weight loss.

Diabetes, Diet Tips, GLP-1, Medications, Research, Science, Semaglutide, Weight Loss

Understanding the new landscape of unregulated Semaglutide

As the demand for semaglutide soars, fueled by stories of rapid results, the market is adjusting to meet demand. This gives rise to new compounded, off-brand versions of popular drugs like Ozempic and Wegovy. This article will help explain the current, complex landscape of semaglutide options, comparing FDA-approved options with the risks associated with unofficial versions flooding the market — and your social media platforms. Here’s what you need to know to stay informed.

Cardiovascular Health, Diet Tips, Nutrition, Research, Science, Weight Loss

Nourishing the Brain and Body

This is an age of articles about optimizing everything. And while optimizing your calendar or your cable bill might feel overwhelming, there are simpler things we can do to get more significant dividends. Neuroscience suggests that a key to a long, healthy life lies in the simplest of daily choices — choosing better foods. It may feel difficult, but it can be made simple.

Diet Tips, Nutrition, Video, Weight Loss

Introducing our new student website

Did you hear that we have a new student website? All new classes will occur in our brand-new, fully-updated website. It’s got enhanced resources, better forums, more support materials, and a 24-7 AI chatbot, trained with iDiet knowledge to answer your questions!

Diet Tips, In the Media, Public Health, Research, Science, Video, Weight Loss

“Weighing In On Metabolism”- Science for the Public

The discussion provides an understanding of metabolism, obesity, and diet. It emphasizes the importance of maintaining a healthy BMI, making healthy dietary choices, and the role of metabolism in our overall health. Dr Roberts’ advice and knowledge can be beneficial for anyone looking to improve their health and lifestyle, whether they wish to lose weight or not.

ultra-processed cupcakes with artificial colors

Diabetes, Fiber, Nutrition, Research, Science

The Health Implications of Ultra-Processed Foods: The current science

Ultra-processed foods encompass a wide range of products. From the carbonated fizz of soft drinks to the quick comfort of instant soups and the crunchy allure of chicken nuggets, these foods are characterized by their high content of additives, preservatives, and often, a lack of genuine nutritional value.

Diet Tips, In the Media, Public Health, Science

Summary: Weight Loss Without Gimmicks

This is a 12-point summarization of Dr. Roberts’ lecture on “Weight loss that works without gimmicks” in a question and answer format: 1. What is the current state of obesity in America? 2. How has our food supply changed over the years? 3. What is the role of exercise in weight control? 4. What are the dangers of extreme calorie restriction? 5. Are there many false diet claims in the market? 6. What are some of the hardwired biological reasons we eat? 7. What happens after weight loss? 8. How has dieting evolved over the years? 9. What are some universally agreed-upon facts about obesity and diet? 10. How does the environment influence our eating habits? 11. What role should the government play in addressing the obesity crisis? 12. Who is to blame for the obesity crisis?

Diet Tips, Nutrition, Public Health

Weight Loss QA Session

Here are some answers to questions we are frequently asked. Q: Why is obesity such a significant concern today? Q: What are the primary contributors to the increase in calorie consumption since 1975? Q: What role does the environment play in our eating habits? Q: What are some false claims related to weight loss that consumers should be wary of? Q: What are some of the hardwired biological reasons we eat?

Diet Tips, Fiber, In the Media, Nutrition, Podcast, Research, Science, Video, Weight Loss

iDiet Podcast S1Ep2: Hunger

The Science of Hunger: How to control hunger, how to reduce hunger, and how to use hunger to your advantage in weight loss. It’s possible to be on moderate calorie restriction — pursuing a safe diet — and be less hungry than if eating restaurants and fast food. It’s all in the nutrient balance. Send us your questions, because we are eager to answer them.

Diet Tips, Fiber, In the Media, Nutrition, Podcast, Research, Science, Video, Weight Loss

iDiet Podcast S1Ep1: Science

In this episode, we’ll meet Dr. Roberts, learn about her global research projects, how we approach weight management, explore using nutrition science to control hunger, and to make your health goals easier. Send us your questions, because we are eager to answer them. If you already know Dr Roberts, you can skip ahead to the 6 minute mark to get right to the discussion.

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