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Category soluble fiber

Carbs, Desserts, Diet Tips, Fiber, insoluble fiber, Nutrition, Recipes, Research, Science, soluble fiber, Weight Loss

Dietary fiber: A ‘magic bullet’ for healthy weight management

If I had to name one single food constituent that is most helpful for weight management, it would be dietary fiber. It just has so many benefits and strangely has been researched much less for its weight management benefits than many other dietary factors, but the science is all positive and just keeps getting stronger and stronger.

Editor
January 17, 2021

Carbs, Cardiovascular Health, Diabetes, Diet Tips, Exercise, Fiber, In the Media, insoluble fiber, Nutrition, Public Health, Research, Science, soluble fiber, sweeteners, Weight Loss

Recent science updates

Did you know your intestinal microbiome and your immune system are tightly linked? Your microbiota are vital for extracting nutrition from your food, maintaining your metabolism, boosting pathogen resistance and immune function, and keeping your intestinal walls healthy. It’s health varies with your diet, lifestyle and environment. Greater nutritional diversity and more fiber leads to a healthier microbiome, which can help you stay healthy.