Hot Cereal with Maple Syrup and Blueberries


1 serving

This cereal tastes great and is very easy to prepare. Unlike most other kinds, made with thin slices of grains or even powdered grains that are quickly digested, they’ll keep you hunger-free for hours.

Oat hot cereal with blueberries and maple syrup

Ingredients:

1/4 cup quick-cooking oatmeal

1/4 cup coarse wheat bran

1 cup nonfat or 1% milk

2 teaspoon maple syrup

1/4 cup blueberries

 

Place the oatmeal, bran and 2/3 cup of the milk in a microwave-safe bowl. Microwave on high power until the cereal is just boiling, about 1 1/2 minutes; stop it before it begins to boil over. Serve the hot cereal with the maple syrup and the remaining milk and topped with the blueberries.

 

Vegetarian, Suitable for High Blood Pressure, Suitable for High Cholesterol

Nutrition Information per serving:
255 calories
13.7 grams protein
5.1 grams fat
44.1 grams carbohydrate
9 grams fiber

 

Excerpted from The “I” Diet Copyright ©2008, 2010 by Susan B. Roberts, LLC and Elizabeth Kelly Sargent. Used by permission of Workman Publishing Co., Inc., New York. All Rights Reserved.

To purchase the book: Amazon, BN.com, IndieBound.org, Workman


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