“Perhaps the most comprehensive approach to eating for effective weight control.”
– Jane E. Brody,
The New York Times

“The iDiet…offers a fresh approach to an old problem. Full of innovative strategies, The Instinct Diet shifts the emphasis from the failed diet wars to eating behavior.”
– Michael Goran, Ph.D.,
Keck School of Medicine,
University of Southern California

“An honest, straightforward, and helpful guide for people who wish to lose weight sensibly and safely and then keep it off. THE INSTINCT DIET is scientifically sound and easy to implement. I highly recommend it.”
– F. Xavier Pi‐Sunyer, M.D.,
Professor of Medicine, Columbia University,
Director, New York Obesity Research Center, St. Luke’s‐Roosevelt Hospital

“In The Instinct Diet, Susan Roberts translates over twenty years’ experience conducting nutrition studies into a practical prescription for weight loss. Whereas many diet book authors focus simplistically on just one factor, she shows us how many aspects of the modern food environment gang up against our biology, and most importantly, what we can do about it.”
– David S. Ludwig, MD, PhD,
Director, Optimal Weight for Life (OWL) Program,
Children’s Hospital, Boston