iDiet Thanksgiving Herb Stuffing Recipe


This great-for-entertaining stuffing recipe preserves all the flavor you love but adds more fiber to help with weight control. See Dr. Roberts demonstrate this as part of a complete Thanksgiving-inspired meal at this cooking demo on YouTube: https://www.youtube.com/watch?v=uYYAyYtA8Rk

Makes 5 cups

Ingredients:

1 pkg (6 oz) Pepperidge Farm One Step Stuffing Mix
1 stalk celery
1 large onion
1 tsp butter or margarine
1/2 C finely chopped parsley
1 apple peeled, quartered and chopped very finely
1 tsp dried sage
1/2 tsp salt
1 egg
1 C coarse wheat bran
1 C stock

Instructions:

Finely chop the onion and sauté in butter for about 10 minutes until lightly browned. Add parsley and cook again for 1 minute. Meanwhile, heat the stock and put the bran in to soak. When onion is cooked, mix all ingredients together and stuff the turkey as you usually do.

Nutrition Information per 1/3 cup serving:
Cal 78.3g
Protein 2.7g
Fat 2.9g
Carb 12.15g
Fiber 2.5g