I was never hungry and I never felt deprived while dieting. I find it to be freeing.
When I hit the 50lbs loss mark, I was very proud of my accomplishment.
I am amazed by the iDiet. It surpassed my goals. I am happy to say lost more weight than I originally planned.
To my surprise and utter delight, the weight began coming off immediately, and after the first two weeks of the program, I had lost 10 pounds!
I don’t worry about my weight anymore. I now have the tools to maintain a healthy weight.
Before I knew it, after 20 weeks of the program I had lost 45 pounds and was eating healthier than I had ever before. The iDiet truly worked!
I have tried many diets in the past but the iDiet just works.
Almost three months now since starting the maintenance phase, I’m holding steady with my weight. Thank you Dr. Roberts and the iDiet!
After losing 40 pounds along side me while I was dieting, my husband just started in his own iDiet group to continue his weight loss. He also was amazed at how well the iDiet worked for him.
Why Try the iDiet?
Retrain Your Brain™ to get power over food, lose more weight without hunger or cravings, and maintain your new healthy weight without struggle. Lose weight at the maximum healthy rate, and keep it off. Make better food choices and crave healthier foods. iDiet’s science-based real-food meals keep you full and satisfied and eliminate the need for willpower. Our comprehensive education for habit change and friendly group support keep you motivated while you learn.
The iDiet Will Help You:
- Finally achieve your weight loss goal and sustain it – for life!
- Avoid plateaus and eliminate cravings
- Stay on track even while socializing and traveling
- Lower your cholesterol and improve your blood pressure numbers
- Reduce your risk of Type 2 diabetes, sleep apnea, acid reflux and more
- Reduce or eliminate your need for common daily medications
- Feel more energetic and youthful — with the iDiet you can look good and feel good.
We’ll stand by you all the way as you change your relationship to food. We’ll help you lose weight and gain better health, vitality and an exciting instinctive control over food.
While other diets overpromise, the iDiet delivers an average weight loss of 25 pounds. That’s 2 ½ times higher than you’ve come to expect from other programs.
Incorporating the best nutrition, psychology and neurobiology findings, our groundbreaking meal plans address your basic hard-wired food instincts and help reprogram a lifetime of eating habits.
Our unique meal plans are so effective that you can stay fully satisfied and hunger-free while losing weight and continuing to enjoy foods you love.
While most dieters dread boring, deprivation-level food, iDieters rave about our fantastic no-cook meals and delicious recipes. You’ll enjoy a wide variety of mouth-watering foods, including old favorites such as chicken parm, burgers and chocolate desserts.
Sustain Your Results
We incorporate life-changing concepts from psychology and neurobiology for cognitive restructuring techniques with unprecedented success in developing natural control over food, reducing temptation and eliminating cravings and emotional eating.
Attend meetings, choose what you want to eat from the simple no-cook and recipe-based menus, eat, enjoy, and repeat. Our powerful science and exceptional behavioral help are built into easy menus and simple strategies for daily challenges.
What Do I Get?
With the iDiet, you’ll receive an extraordinary level of education and support. Our iDiet Group Leaders will help you achieve your weight loss goals and learn to avoid weight regain… once and for all. Our group process is enhanced by our unique iDiet Menu Planner as well as online tools like our iDiet Weight Tracker, original iDiet Recipes and social sharing tools.
- Supportive, small-group online meetings (with no more than 15 participants)
- Advanced nutrition education
- Food plans and your choice of daily menus
- Both no-cook meal suggestions and delicious, easy iDiet recipes
- Meal options for everyone, whether you eat meat, are vegetarian, vegan or eat gluten-free
- Help overcoming plateaus and challenges
- Personal support and guidance from your Certified iDiet Group Leader
- Online Tools: Weight Tracker and Community Forum
- Daily Menu Planners
- Bonus holiday recipes to lose weight while celebrating
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Learn more about the iDiet
Meet Dr Roberts
Created by Susan Roberts, PhD, of Tufts University, the iDiet is based on advanced clinical research and helps dieters change their total approach to food, without hunger and without deprivation.
Dr. Roberts, author of the groundbreaking book The “I” Diet and more than 200 clinical studies on nutrition and weight loss, decided she had to become a “diet doctor” because she had discovered the secret to lifelong weight loss…and lives transformed.
Dr. Roberts has collapsed her advanced nutrition science down into simple, doable, delicious menus. To succeed on the iDiet, all you have to do is follow the menus. And because Dr. Roberts worked as a chef before her career as a scientist, her iDiet recipes are delicious.
Discover Group-based Weight Loss That’s Hunger-Free and Works!
If you are tired of dieting and are looking for lasting change, join us. Once and for all, get power over food, lose more weight without hunger or giving up foods you love, and maintain your new healthy weight without struggle. Lose weight at the maximum healthy rate, and keep it off without effort. Make better food choices and crave healthier foods. iDiet doesn’t rely on willpower or deprivation, but rather on science-based real-food meals that keep you full and satisfied, coupled with comprehensive education for habit change, and friendly group support to keep you motivated while you learn.