Clinically-Proven,
Lasting Results
Your Solution for Hunger-Free Weight Loss
The only weight loss program clinically proven to retrain your brain, reduce hunger, and change your relationship with food — for life.
Why choose iDiet
Imagine losing weight without hunger, cravings, or struggle. With iDiet, you’ll enjoy real food, delicious meals, feel satisfied, and achieve real, sustainable results.
Science-Backed Results
Grounded in clinical research, iDiet combines nutrition, psychology, and neuroscience to deliver proven weight loss results
Hunger-Free Approach
Our unique nutrient formulation eliminates hunger and combats cravings, so you’ll never feel deprived.
Customized for You
Whether you’re a kitchen novice or a gourmet cook, we’ve got options tailored to your needs.
Flexible Options
Start with our self-paced program, and add optional live support and coaching for a more personalized experience.
“Perhaps the most comprehensive approach to eating for effective weight control.”
— Jane E Brody, The New York Times
Clinically proven results in your own home:
How it Works
Learn
Access expert-led classes to master the science and psychology of hunger-free weight loss.
Eat
Enjoy satisfying, easy-to-prepare meals designed to keep you full and happy.
Transform
iDiet retrains your brain to crave healthier foods and build habits for lifelong success.
Choose the Combination That’s Right for You:
Start with iDiet Education
OnDemand
The Foundation of Your Journey
- Self-paced, 10-week video program.
- Instant access to everything you need to succeed.
- Perfect for busy people who want flexibility.
- Includes recipes, resources, 24/7 chatbot
- Includes one free month of Office Hours video support
$199 (one-time purchase, lifetime access)
iDiet Positive Psychology
A Boost for Your Resilience and Motivation
- A customized weight loss psychology course
- Learn how to overcome emotional eating and negative self-talk.
- 10-week course grounded in Positive Psychology principles.
- Available as an add-on with OnDemand, or standalone for iDiet graduates.
$347 (or $299 when bundled with OnDemand).
Add Some Extra Help
Office Hours Add-On
Ask and Receive Expert Answers
- Customized answers for active iDieters.
- Submit your questions and receive personalized, recorded answers.
- Enjoy access to a growing library of recorded answers with searchable transcripts.
- Access expert guidance on your schedule, without the need for live attendance.
$27/month (add this option on, anytime)
OnTrack Membership
Stay on Track, Stay Motivated
- Support for graduates.
- Connect with others in real-time
- Weekly live check-ins and discussions.
- Access to a supportive community and expert coaching.
- Access a library of 200+ recorded meetings.
$47/month, (opt in anytime, cancel anytime)
Free Cookbook
Yes! I want to receive a 38-page cookbook, and be informed of upcoming classes. No obligation, instant download.
We respect your privacy and will not rent, sell, or give your information to any third party.
As Seen In
What Sets iDiet Apart
Begin Your Journey
Join thousands of others who have transformed their lives with iDiet. Whether you’re just starting or looking for ongoing support, we have a program for you.
You Receive
Get our new app-like mobile-friendly website for learning on the go. Log your progress, get support, learn anywhere.
Take the Instinct Index
Use our proprietary research for your unique score. How susceptible are you to weight challenges?
Learn More About the iDiet
Why Try the iDiet?
iDiet is the only weight loss program clinically proven to Retrain Your Brain™ to crave healthier foods, and also the only diet program ever proven to reduce hunger during weight loss (Batra et al 2013).
iDieters are actually less hungry while losing weight than they were before. No other diet plan can say that.
You can lose weight without hunger or cravings, and maintain your new healthy weight without struggle. You’ll eat delicious real food, make better food choices, and feel in control.
iDiet’s science-based real-food meals keep you full and satisfied, which eliminates the need for willpower. You won’t have to fight your hunger, because you won’t be hungry. Our comprehensive education, habit change techniques, friendly group support, web site and app keep you motivated while you learn.
The iDiet Will Help You:
- Finally achieve your weight loss goal and sustain it – for life!
- Eliminate “food noise” and food obsessions
- Avoid plateaus and eliminate cravings
- Stay on track even while socializing and traveling
- Lower your cholesterol and improve your blood pressure numbers
- Reduce your risk of Type 2 diabetes, sleep apnea, acid reflux and more
- Reduce or eliminate your need for common daily medications
- Feel more energetic and youthful — with the iDiet you can look good and feel good while helping your health.
We’ll stand by you all the way as you Retrain Your Brain™ to change your relationship to food. We’ll help you lose weight and gain better health, vitality and an exciting instinctive control over food.
iDiet Theatre. Enjoy!
Register Today
Join thousands of others who have transformed their lives with iDiet. Whether you’re just starting or looking for ongoing support, we have the program for you.
Learn More About the iDiet
Meet Dr. Roberts
Created by Susan Roberts, PhD, of Tufts University, the iDiet is based on advanced clinical research and helps dieters change their total approach to food, without hunger and without deprivation.
Dr. Roberts, author of the groundbreaking book The “I” Diet and more than 200 clinical studies on nutrition and weight loss, decided she had to become a “diet doctor” because she had discovered the secret to lifelong weight loss…and lives transformed.
Dr. Roberts has collapsed her advanced nutrition science down into simple, doable, delicious menus. To succeed on the iDiet, all you have to do is follow the menus. And because Dr. Roberts worked as a chef before her career as a scientist, her iDiet recipes are delicious.
Discover Weight Loss That’s Hunger-Free and Works!
If you are tired of dieting and are looking for lasting change, join us. Once and for all, get power over food, lose more weight without hunger or giving up foods you love, and maintain your new healthy weight without struggle. Lose weight at the maximum healthy rate, and keep it off without effort. Make better food choices and crave healthier foods. iDiet doesn’t rely on willpower or deprivation, but rather on science-based real-food meals that keep you full and satisfied, coupled with comprehensive education for habit change, and friendly group support to keep you motivated while you learn.
fMRI scans actually show the reward centers of the brains of iDiet participants craving healthy foods over junk foods. (Deckersbach et al. Nutrition & Diabetes(2014) 4, e129)