Category Public Health
How CGMs Help You Understand Hunger, Energy & Weight Management

Discover how a continuous glucose monitor reveals how your food choices affect hunger, energy, and weight—so you can eat smarter and feel better every day. A CGM isn’t just for diabetes. Learn how real-time blood sugar tracking can help you manage hunger, energy, and cravings—and transform how you eat.
GLP-1 Weight-Loss Drugs: Why Education Still Matters

GLP-1 receptor agonists like semaglutide (Ozempic/Wegovy), liraglutide (Saxenda), and tirzepatide (Mounjaro/Zepbound) have taken the world by storm. They help people lose significant amounts of weight by reducing appetite and quieting the constant “food noise” that so many struggle with.
But there’s a difficult truth emerging from the science: when people stop these drugs, they regain much of the weight they lost.
In fact, clinical trials show that within one year of stopping semaglutide, participants regained about two-thirds of the weight they had lost. Real-world data is even starker: by two years, 85% of patients have discontinued GLP-1 medications. By three years, fewer than 10% remain on them. And once the injections stop, hunger and cravings almost always return.
Why Do We Need GLP-1 Drugs like Ozempic Now?

Obesity keeps rising, and we now seem to need drugs to combat it. But why?
In recent years, medications like Ozempic and other GLP-1 agonists have surged in popularity—not just as diabetes treatments, but as tools for weight loss. Their rise reflects something deeper than a personal health choice: a public surrender to a food environment that has become too powerful to resist. We don’t suddenly have less willpower—we have a radically different world. This article explores how changes in food supply, culture, industry influence, and lifestyle patterns have collided to create an obesity epidemic that now seems to require pharmaceutical intervention just to keep up. When you step back and compare nations with vastly different obesity rates—like the U.S., Japan, France, and South Korea—the patterns become undeniable. The data tells a story of how we got here—and why drugs may feel like the only answer in a system designed to keep us overeating.
Weight Loss Without Ozempic: Effective Strategies for Achieving Your Goals

“Weighing In On Metabolism”- Science for the Public

The discussion provides an understanding of metabolism, obesity, and diet. It emphasizes the importance of maintaining a healthy BMI, making healthy dietary choices, and the role of metabolism in our overall health. Dr Roberts’ advice and knowledge can be beneficial for anyone looking to improve their health and lifestyle, whether they wish to lose weight or not.
Summary: Weight Loss Without Gimmicks

This is a 12-point summarization of Dr. Roberts’ lecture on “Weight loss that works without gimmicks” in a question and answer format: 1. What is the current state of obesity in America? 2. How has our food supply changed over the years? 3. What is the role of exercise in weight control? 4. What are the dangers of extreme calorie restriction? 5. Are there many false diet claims in the market? 6. What are some of the hardwired biological reasons we eat? 7. What happens after weight loss? 8. How has dieting evolved over the years? 9. What are some universally agreed-upon facts about obesity and diet? 10. How does the environment influence our eating habits? 11. What role should the government play in addressing the obesity crisis? 12. Who is to blame for the obesity crisis?
Weight Loss QA Session

Here are some answers to questions we are frequently asked. Q: Why is obesity such a significant concern today? Q: What are the primary contributors to the increase in calorie consumption since 1975? Q: What role does the environment play in our eating habits? Q: What are some false claims related to weight loss that consumers should be wary of? Q: What are some of the hardwired biological reasons we eat?
Recent science updates

Did you know your intestinal microbiome and your immune system are tightly linked? Your microbiota are vital for extracting nutrition from your food, maintaining your metabolism, boosting pathogen resistance and immune function, and keeping your intestinal walls healthy. It’s health varies with your diet, lifestyle and environment. Greater nutritional diversity and more fiber leads to a healthier microbiome, which can help you stay healthy.
Are you eating your veggies?

The colon cancer death of Chadwick Boseman, a famous young actor this week is a reminder that cancer screenings and a good lifestyle are important, no matter how healthy you may feel. Currently in the USA, only 5% of people get adequate fiber, only 10% eat the minimum recommended amount of fruits and vegetables, and only 23% exercise enough to meet basic health recommendations.
Learning from the data on COVID weight gain

Researchers have suggested that self-quarantine may provoke depression, post-traumatic stress disorder, and lifestyle behaviors that could provoke obesity in adults, and this is proving to be the case with some people. • 22% studied gained weight (typically 5-10 pounds). 19% lost weight. • Roughly 65% stated they increased eating because food was readily available, 73% reported giving into cravings, 52% said they were stress-eating more, 73% said they were eating more due to boredom, and 65% said they increased “snacking after dinner.”
