Why (Most) Diets Fail

Why (Most) Diets Fail

Let’s face it. If the big-name diet plans worked, everyone would already be thin and they’d all be out of business by now. 🙂  Clearly, something isn’t working. The sad fact is, most diets fail, and they can fail you two basic ways: In the short term, and in the long...
How to prepare for successful weight loss

How to prepare for successful weight loss

Belly fat, watch out. Globally, consumers spend more than $650.9 billion on weight loss, and that number grows every year, along with our expanding waistlines. It’s not surprising considering that 51% of Americans want to lose weight. But what’s more shocking than...
Illegitimi non carborundum

Illegitimi non carborundum

During this week of national sorrow, we acknowledge the challenge that stress can cause in a weight loss plan. Food is often a short-term —  but ultimately unhelpful — solution in times of stress or sorrow. When the world feels out of control, we can reach for the...
Congratulations Karen!

Congratulations Karen!

This has been life changing for me. “I turned 50 this year and was 25 pounds heavier than I wanted to be. I tried all of the “old” diets that had worked for me in the past, but I didn’t see the scale going down and I was constantly hungry! I started following the...