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The science of weight loss

The science of weight loss

Whether your metabolism is slow or fast, you can lose weight if you know what to do. People often talk about the speed of their metabolism, but do you know what “metabolism” really means? Metabolism Explained About 70% of the calories you burn each day go toward...
Lose Weight at Work

Lose Weight at Work

As reported today on NPR, 60% of employees at companies with wellness programs fail to take advantage of them. iDiet provides weight loss groups to Fortune 500 companies, small companies, and some of the countries most prestigious universities. We’d be happy to offer...
Why (Most) Diets Fail

Why (Most) Diets Fail

Let’s face it. If the big-name diet plans worked, everyone would already be thin and they’d all be out of business by now. 🙂  Clearly, something isn’t working. The sad fact is, most diets fail, and they can fail you two basic ways: In the short term, and in the long...
How to prepare for successful weight loss

How to prepare for successful weight loss

Belly fat, watch out. Globally, consumers spend more than $650.9 billion on weight loss, and that number grows every year, along with our expanding waistlines. It’s not surprising considering that 51% of Americans want to lose weight. But what’s more shocking than...
Illegitimi non carborundum

Illegitimi non carborundum

During this week of national sorrow, we acknowledge the challenge that stress can cause in a weight loss plan. Food is often a short-term —  but ultimately unhelpful — solution in times of stress or sorrow. When the world feels out of control, we can reach for the...