Positive Psychology class has sold out

Category Cardiovascular Health

Cardiovascular Health, Diet Tips, Nutrition, Research, Science, Weight Loss

Nourishing the Brain and Body

This is an age of articles about optimizing everything. And while optimizing your calendar or your cable bill might feel overwhelming, there are simpler things we can do to get more significant dividends.

Neuroscience suggests that a key to a long, healthy life lies in the simplest of daily choices — choosing better foods. It may feel difficult, but it can be made simple.

Editor
February 4, 2024

Carbs, Cardiovascular Health, Diabetes, Diet Tips, Exercise, Fiber, In the Media, insoluble fiber, Nutrition, Public Health, Research, Science, soluble fiber, sweeteners, Weight Loss

Recent science updates

Did you know your intestinal microbiome and your immune system are tightly linked? Your microbiota are vital for extracting nutrition from your food, maintaining your metabolism, boosting pathogen resistance and immune function, and keeping your intestinal walls healthy. It’s health varies with your diet, lifestyle and environment. Greater nutritional diversity and more fiber leads to a healthier microbiome, which can help you stay healthy.

Editor
September 12, 2020

Cardiovascular Health, Diabetes, Diet Tips, Exercise, Fiber, In the Media, Nutrition, Public Health, Science, Weight Loss

Are you eating your veggies?

3 health factors fiber, vegetables, exercise

The colon cancer death of Chadwick Boseman, a famous young actor this week is a reminder that cancer screenings and a good lifestyle are important, no matter how healthy you may feel. Currently in the USA, only 5% of people get adequate fiber, only 10% eat the minimum recommended amount of fruits and vegetables, and only 23% exercise enough to meet basic health recommendations.