Category insoluble fiber

Diet Tips, Fiber, GLP-1, insoluble fiber, Medications, Nutrition, Protein, Public Health, Science, Semaglutide, Weight Loss

Weight Loss Without Ozempic: Effective Strategies for Achieving Your Goals

Editor
August 18, 2024

Carbs, Diet Tips, Fiber, insoluble fiber, Legumes, Nutrition, Protein, Research, Science, Weight Loss

Harnessing the Power of Fiber and Protein for Effective Weight Loss

In your quest for effective weight management, dietary fiber and protein are a dynamic duo of nutrients. Together, they not only aid in digestion and muscle maintenance but also play a crucial role in controlling hunger and facilitating weight loss. As a renowned nutrition expert and researcher, Dr. Susan B. Roberts has extensively studied the benefits of combining fiber and protein, integrating these insights into the successful iDiet program. Here, we delve into the power of fiber and protein and how they can be harnessed for effective weight loss.

Editor
June 9, 2024

Carbs, Desserts, Diet Tips, Fiber, insoluble fiber, Nutrition, Recipes, Research, Science, soluble fiber, Weight Loss

Dietary fiber: A ‘magic bullet’ for healthy weight management

If I had to name one single food constituent that is most helpful for weight management, it would be dietary fiber. It just has so many benefits and strangely has been researched much less for its weight management benefits than many other dietary factors, but the science is all positive and just keeps getting stronger and stronger.

Editor
January 17, 2021

Carbs, Cardiovascular Health, Diabetes, Diet Tips, Exercise, Fiber, In the Media, insoluble fiber, Nutrition, Public Health, Research, Science, soluble fiber, sweeteners, Weight Loss

Recent science updates

Did you know your intestinal microbiome and your immune system are tightly linked? Your microbiota are vital for extracting nutrition from your food, maintaining your metabolism, boosting pathogen resistance and immune function, and keeping your intestinal walls healthy. It’s health varies with your diet, lifestyle and environment. Greater nutritional diversity and more fiber leads to a healthier microbiome, which can help you stay healthy.