Buffalo Chicken Strips with Blue Cheese Dressing

Your guests won’t know this is diet food, and you won’t have to sit and watch them eating
something that harms your weight!
iDiet chicken examples

Preheat Oven to 425F


1.5 lb chicken tenders
Oil spray for cooking

1/3 cup plain non-fat or low fat yogurt
2-3 tablespoons hot sauce
2 teaspoons paprika
1/2 teaspoon salt
1/8-1/4 teaspoon cayenne pepper (more to taste if you like it really hot)
1/4 teaspoon black pepper
2 teaspoons whole wheat flour
1 teaspoon onion powder
1 tablespoon BBQ sauce
Optional: 1/4 teaspoon garlic powder

Blue Cheese dressing:
1 1/3 cup 0% Greek Yogurt (pour off any liquid in the container, must be Greek style so that the
dressing is thick enough)
1/2 cup (2.5 oz) crumbled blue cheese (as strong as possible)
1/4-1/3 teaspoon salt
2-3 tablespoons buttermilk


Celery sticks and carrots along with the chicken and blue cheese dressing


Chicken: Mix all the marinade ingredients together then coat the chicken with it and refrigerate for at least 4 hours, or overnight. Spray roasting pan with oil spray, lay the chicken in the pan and spray again with oil spray. Bake for 15-20 minutes until the chicken is lightly browned, but be careful to not overcook or the chicken will be dry. Best eaten hot and fresh but if you are not using immediately, store in the fridge covered, and reheat for serving.

Dressing: Mix all ingredients together in a blender until completely smooth.

Nutrition Information per
3 pieces of chicken:

Calories: 123
Fat: 3.1g
Sat. Fat: .78g
Total Carb: 2.69g
Protein: 19.19g
Fiber: 0

Blue Cheese per 2 tbsp:
Calories: 28
Fat: 1.33g
Sat. Fat: .86g
Total Carb: 1.8g
Protein: 2.2g
Fiber: 0

Suitable for High Blood Pressure, Suitable for High Cholesterol, Suitable for Diabetics

Superbowl Food

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