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Category Recipes

Carbs, Desserts, Diet Tips, Fiber, insoluble fiber, Nutrition, Recipes, Research, Science, soluble fiber, Weight Loss

Dietary fiber: A ‘magic bullet’ for healthy weight management

high fiber cereal

If I had to name one single food constituent that is most helpful for weight management, it would be dietary fiber. It just has so many benefits and strangely has been researched much less for its weight management benefits than many other dietary factors, but the science is all positive and just keeps getting stronger and stronger.

Editor
January 17, 2021

Desserts, Diet Tips, Fiber, Recipes, sweeteners, Video, Weight Loss

Planning for Thanksgiving and Winter Holidays

Editor
October 9, 2017

Diet Tips, In the Media, Recipes, Research, Science, Weight Loss

Surviving Thanksgiving — With Science

Editor
November 21, 2016

Carbs, Diet Tips, Fiber, insoluble fiber, Recipes, soluble fiber, Weight Loss

Bread. To eat or not to eat, that is the question.

sliced whole-grain bread

Editor
February 15, 2016

Desserts, Diet Tips, Fiber, insoluble fiber, Recipes, soluble fiber, Weight Loss

Pumpkin Pie Parfait Recipe

Editor
November 15, 2013

Fiber, insoluble fiber, Recipes, soluble fiber

What’s Your Favorite Instinct Diet Recipe?

Editor
September 25, 2013

Desserts, Fiber, Legumes, Recipes, Weight Loss

Chocolate Fudge Cake in a Mug

Editor
May 13, 2013
1 Comment

Fiber, Legumes, Recipes, Soup, Weight Loss

Fabulous Fiber

Editor
December 11, 2012

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