Stressful feelings are all part of life — that we all experience. Yet they trigger a release of adrenaline and cortisol — our body’s natural stress hormones. Aside from getting us ready to fight or flee, these hormones temporarily raise blood sugar levels, which, over time, may lead to greater hunger. Chronic stress can also interfere with digestion, sleep, and immune function. And stressful thoughts interfere with the more creative, resourceful, and logical parts of your brain that can help you problem-solve.
- Desserts, Diet Tips, Exercise, Fiber, In the Media, Legumes, Nutrition, Protein, Science, Snacking, Weight Loss
What you eat is more important than how much you exercise. Exercise is not the most important thing to focus on when you want to lose weight — although it has numerous other health benefits, including maintaining a healthy weight. As Dr. Roberts’ lab has proved, what you eat and how much you eat play a substantially greater role in determining whether you shed kilograms. But her research has gone much deeper, showing that different people lose weight more effectively with different foods. This realization allows us to create personalized weight-loss plans for individuals that work better than any one-size-fits-all advice.
Balanced eating refers to a dietary approach that ensures you are consuming a variety of foods in the right proportions to meet your nutritional needs. The goal is to provide your body with all the essential nutrients—proteins, fats, carbohydrates, vitamins, and minerals—while maintaining an appropriate caloric intake.
Key Principles of Balanced Eating:
According to iDiet and Dr Susan Roberts, what are the best foods for weight management?
The iDiet emphasizes foods that are high in fiber and protein, and low-glycemic foods to help manage weight effectively. This approach helps you feel full and satisfied, reducing the likelihood of overeating. The diet includes whole foods and minimizes the intake of high calorie, high fat, and highly processed foods.
- Diet Tips, Fiber, GLP-1, insoluble fiber, Medications, Nutrition, Protein, Public Health, Science, Semaglutide, Weight Loss
In your quest for effective weight management, dietary fiber and protein are a dynamic duo of nutrients. Together, they not only aid in digestion and muscle maintenance but also play a crucial role in controlling hunger and facilitating weight loss. As a renowned nutrition expert and researcher, Dr. Susan B. Roberts has extensively studied the benefits of combining fiber and protein, integrating these insights into the successful iDiet program. Here, we delve into the power of fiber and protein and how they can be harnessed for effective weight loss.
Ultra-processed foods encompass a wide range of products. From the carbonated fizz of soft drinks to the quick comfort of instant soups and the crunchy allure of chicken nuggets, these foods are characterized by their high content of additives, preservatives, and often, a lack of genuine nutritional value.
The Science of Hunger: How to control hunger, how to reduce hunger, and how to use hunger to your advantage in weight loss. It’s possible to be on moderate calorie restriction — pursuing a safe diet — and be less hungry than if eating restaurants and fast food. It’s all in the nutrient balance. Send us your questions, because we are eager to answer them.
In this episode, we’ll meet Dr. Roberts, learn about her global research projects, how we approach weight management, explore using nutrition science to control hunger, and to make your health goals easier.
Send us your questions, because we are eager to answer them.
If you already know Dr Roberts, you can skip ahead to the 6 minute mark to get right to the discussion.
The Glycemic Index (GI), originally used in research on treating diabetes, measures how much a particular food increases blood glucose in the two-hour period after eating. Foods with a high GI value cause a big rise in blood glucose; low-GI foods, only a small rise. The significance here is that low-GI foods have been shown to suppress hunger extremely well because the more stable blood glucose produced by these foods tells our food brain that all is well and we don’t need to eat again yet.
