How susceptible are you to food cues?
Category Guest Bloggers
What’s iDiet all about?
An audio exploration of iDiet's key features and differentiators. What makes iDiet special? The science behind the claims.
Hear iDiet’s latest advances on a podcast
iDiet’s newest program — iDiet Engage Intensive — takes Dr. Roberts’ groundbreaking nutrition, habit-change, and instinctive neurobiology research, and combines it with the latest advances in positive psychology and mental resilience.
Learn about the scientific basis for both programs, and what happens when we combine them. iDiet’s senior Group Leader Lee Busch was recently interviewed for a Positive Intelligence podcast. He explains how it all works, while dropping weight loss, psychology, and science tips along the way. It’s also a great way to get to know one of our Group Leaders and get a “taste” of what an iDiet program is all about.
Congratulations Betsy!
Congratulations to Betsy, who lost the weight she wanted to at a steady, healthy rate, without hunger or suffering. In Betsy’s own words: “I’ve been dieting since I was 12 years old – that’s 55 years of deprivation, anxiety, and…
Congratulations Kara!
“iDiet has been one of the best decisions I have ever made for myself in my entire life! After 2 years of struggling to just lose 25 pounds through exercise and traditional diets, the iDiet lifestyle (I still refuse to…
Congratulations to Tim: 80 lbs in 14 weeks
“The iDiet has really helped regain control of my future and I’m very thankful for the program that you have all put together.” Tim joined the iDiet 14 weeks ago. At the end of his 12-week Engage program, he had…
Congratulations to Christine on her 100lb weight loss
Christine recently told us: “I’m thrilled… I can go shopping in regular stores… wear fancy shoes… but the most important thing is I’m cooking better for my kids. Your recipes are fantastic… I’m not the only one [in the house]…
Congratulations to Lindsay!
Congratulations to Lindsay, who lost 20 pounds in her first 8 weeks on iDiet, without hunger, and continues her healthy journey.Way to go Lindsay!Lindsay sent us this lovely note: “On this plan, you do not have to feel hungry or…
Kerry’s Inspirational Success
If you’ve ever been on a diet, food plan or other various system claiming to help you lose weight and eat better, you know the struggle that comes with changing your lifestyle habits and working towards a better,healthier you. Perhaps…
Debra’s iDiet Weight Loss Group Journal: Week 10
Well, this is the 10th and last week of the iDiet weight loss group. I’m happy to report that I’ve lost 16 lbs! I have the tools I need to lose the remaining 15 lbs and reach my goal of…
Debra’s iDiet Weight Loss Group Journal: Week 9
A good week. I lost 2 1/2 lbs and reached my goal of 15 lbs lost! I hope to go over that this week; the last week of the iDiet meetings. Looking back, the first month was tough with small…