The iDiet Introductory Webinar

If you are tired of dieting, the iDiet® is a life-altering, science-based program that permanently gives you power over food, allows you to lose more weight, and keep it off without hunger or cravings.

  • Convenience: attend from the comfort of your home
  • Small, friendly online groups: supportive, personal and welcoming
  • Or our New video-based OnDemand program for busy people
  • Certified leaders teach you to make your instincts work in your favor
  • Online tools: Weight Tracker, Menu Planner, Recipes and Community Forum
  • Meet online: just turn on your computer
  • No math: No need to count calories or points!
  • Delicious menus control hunger using simple, scientifically tested methods

iDiet has solved the weight loss problem. By combining normal grocery-store foods in specific and proprietary meal combinations, iDiet prevents hunger and cravings on fewer calories. This eliminates the need for willpower and promotes weight loss at the maximum healthy rate.

Going beyond food, iDiet combines the best aspects of nutrition, psychology, and neurobiology to equip you with the knowledge, skills and healthy habits you need to navigate our modern supersized food landscape.

This unique combination of food, psychology and skills enables lifelong healthy weight maintenance. The program is so effective, it’s the only weight loss program ever proven in a clinical setting to reduce hunger while dieting below the level of hunger people normally experience while gaining weight. This is a revolutionary finding and never seen before. iDiet is also the only program ever shown via fMRI brain scans to reduce cravings for fattening foods and increase cravings for healthy foods.

Enjoy our free webinar, then sign up for a class, or join our email list to be notified of our latest group schedules, and receive free, periodic diet tips and recipes, without obligation.

iDiet helps to Retrain Your Brain™ to prefer healthier foods. iDiet is the first and only weight loss program ever to show in a clinical trial that it helps participants change their food preferences and reduce hunger while losing weight. Even if you’ve failed on other diets, iDiet’s science-based approach is unique. What have you got to lose besides weight?

Why Try the iDiet?

  • The iDiet Delivers: While other diets overpromise, the iDiet delivers an average weight loss that’s 2 ½ times higher than you’ve come to expect from other programs.
  • The iDiet is based on State-of-the-Art Science: Incorporating the best nutrition, psychology and neurobiology findings, our groundbreaking meal plans address your basic hard-wired food instincts and help reprogram a lifetime of eating habits.
  • The iDiet keeps you full: Our unique meal plans are so effective that you can stay fully satisfied and hunger-free while losing weight and continuing to enjoy foods you love.
  • The iDiet is Delicious: iDieters rave about our fantastic no-cook meals and delicious recipes. You’ll enjoy a wide variety of mouth-watering real foods, including old favorites such as chicken parm, burgers and chocolate desserts.
  • The iDiet is Sustainable: Long-term success rates are dramatically higher because we incorporate life-changing concepts from psychology and neurobiology.
  • The iDiet is Easy: Attend meetings, choose what you want to eat from the simple no-cook and recipe-based menus. Eat, enjoy, and repeat.
  • The iDiet is safe for special diets: The iDiet has many vegetarian recipes, and can be easily modified for vegan or gluten-free needs.
  • The iDiet is convenient: Meet in weekly online groups, or follow your own schedule with our OnDemand program.
“I am SO SO thankful for our online group and our weekly meetings. It makes ALL the difference. I love knowing that my ‘buddies’ are ‘out there’ doing it with me, talking to me, supporting me. We are all over the US and it makes no difference! YAY!”

It Doesn’t Feel Like A Diet

As our iDieters will tell you, the iDiet is a new way of eating for life, a program that you stay with because it makes sense… and makes you feel so good!

landing headshot dave

“I’ve lost weight I’ve had almost my entire life and I’ve become the person I thought I might be, and the iDiet really enabled that.”

Dave, lost 50 pounds at midlife

landing_headshot_aleks lost 30 pounds on iDiet

“I have the ability to manage my life and manage my lifestyle and manage my weight. What a release…what a great gift the iDiet program gave me.”

Aleks, lost 30 pounds in her late 20s

landing_headshot_nicole lost 45 pounds on iDiet

“I ended up losing 45 lbs! I never thought that I’d see that number again on the scale. I was hoping to lose 20 to 30 lbs. And you know, at 30 pounds I said: ‘I think I can do more.’ And so I just continued on, and it works.”

Nicole, lost 45 pounds at midlife

Discover Group-based Weight Loss That’s Hunger-Free and Works!

If you are tired of dieting and are looking for lasting change, join us. Once and for all, get power over food, lose more weight without hunger or giving up foods you love, and maintain your new healthy weight without struggle. Lose weight at the maximum healthy rate, and keep it off without effort. iDiet actually teaches you how to think like a thin person, so you make better food choices and crave healthier foods. iDiet doesn’t rely on willpower or deprivation, but rather on science-based real-food meals that keep you full and satisfied, coupled with comprehensive education for habit change, and friendly group support to keep you motivated while you learn.