Category Research
The Ketogenic Diet: What to Know
We are often asked: "Who is iDiet for?" It’s an important question.
Our program is designed for anyone looking to lose weight, and typically people who choose to join iDiet set a goal of between 15 and 30 pounds. Many join iDiet during a health scare — perhaps after a concerning lab result, or a doctor's warning about high blood pressure, or high blood sugar, or cholesterol. Others might be motivated by joint pain or a moment of self-reflection — or catching themself in a dressing-room mirror.
Adding Positive Psychology to Weight Management
We are often asked: "Who is iDiet for?" It’s an important question.
Our program is designed for anyone looking to lose weight, and typically people who choose to join iDiet set a goal of between 15 and 30 pounds. Many join iDiet during a health scare — perhaps after a concerning lab result, or a doctor's warning about high blood pressure, or high blood sugar, or cholesterol. Others might be motivated by joint pain or a moment of self-reflection — or catching themself in a dressing-room mirror.
What is balanced eating, and can it help with weight control?
Balanced eating refers to a dietary approach that ensures you are consuming a variety of foods in the right proportions to meet your nutritional needs. The goal is to provide your body with all the essential nutrients—proteins, fats, carbohydrates, vitamins, and minerals—while maintaining an appropriate caloric intake.
Key Principles of Balanced Eating:
Harnessing the Power of Fiber and Protein for Effective Weight Loss
In your quest for effective weight management, dietary fiber and protein are a dynamic duo of nutrients. Together, they not only aid in digestion and muscle maintenance but also play a crucial role in controlling hunger and facilitating weight loss. As a renowned nutrition expert and researcher, Dr. Susan B. Roberts has extensively studied the benefits of combining fiber and protein, integrating these insights into the successful iDiet program. Here, we delve into the power of fiber and protein and how they can be harnessed for effective weight loss.
Understanding the new landscape of unregulated Semaglutide
As the demand for semaglutide soars, fueled by stories of rapid results, the market is adjusting to meet demand. This gives rise to new compounded, off-brand versions of popular drugs like Ozempic and Wegovy. This article will help explain the current, complex landscape of semaglutide options, comparing FDA-approved options with the risks associated with unofficial versions flooding the market — and your social media platforms. Here’s what you need to know to stay informed.
Nourishing the Brain and Body
This is an age of articles about optimizing everything. And while optimizing your calendar or your cable bill might feel overwhelming, there are simpler things we can do to get more significant dividends.
Neuroscience suggests that a key to a long, healthy life lies in the simplest of daily choices — choosing better foods. It may feel difficult, but it can be made simple.
“Weighing In On Metabolism”- Science for the Public
The discussion provides an understanding of metabolism, obesity, and diet. It emphasizes the importance of maintaining a healthy BMI, making healthy dietary choices, and the role of metabolism in our overall health. Dr Roberts’ advice and knowledge can be beneficial for anyone looking to improve their health and lifestyle, whether they wish to lose weight or not.
The Health Implications of Ultra-Processed Foods: The current science
Ultra-processed foods encompass a wide range of products. From the carbonated fizz of soft drinks to the quick comfort of instant soups and the crunchy allure of chicken nuggets, these foods are characterized by their high content of additives, preservatives, and often, a lack of genuine nutritional value.
iDiet Podcast S1Ep2: Hunger
The Science of Hunger: How to control hunger, how to reduce hunger, and how to use hunger to your advantage in weight loss. It’s possible to be on moderate calorie restriction — pursuing a safe diet — and be less hungry than if eating restaurants and fast food. It’s all in the nutrient balance. Send us your questions, because we are eager to answer them.
iDiet Podcast S1Ep1: Science
In this episode, we’ll meet Dr. Roberts, learn about her global research projects, how we approach weight management, explore using nutrition science to control hunger, and to make your health goals easier.
Send us your questions, because we are eager to answer them.
If you already know Dr Roberts, you can skip ahead to the 6 minute mark to get right to the discussion.