The iDiet food plan is based on the integration of principles from nutrition, psychology and neurobiology. Dr. Roberts has taken her deep knowledge of all three disciplines and created easy-to-follow menus, delicious no-cook meals and simple recipes that allow us to manage our food instincts.
Dr. Roberts also happens to be a great cook!
Dr. Roberts has adapted recipes for common, comforting foods that iDieters would really miss if they were on a “never allowed” list — these revised “comfort foods” satisfy our familiarity instinct.
Watch the video below to see how Dr. Roberts created The Ultimate “I” Burger that tastes juicy and filling!