Jun 9, 2024 | Carbs, Diet Tips, Fiber, insoluble fiber, Legumes, Nutrition, Protein, Research, Science, Weight Loss
Harnessing the Power of Fiber and Protein for Effective Weight Loss In your search for effective weight management, dietary fiber and protein are a dynamic duo of nutrients. Together, they not only aid in digestion and muscle maintenance but also play a crucial role...
May 1, 2024 | Diabetes, Diet Tips, GLP-1, Medications, Research, Science, Semaglutide, Weight Loss
Understanding the new landscape of unregulated Semaglutide Comparing Ozempic, Wegovy, and Compounded Alternatives Have you recently scrolled through TikTok or Facebook and noticed influencers or ads promoting easy access to surprisingly low-cost semaglutide, without...
Feb 4, 2024 | Cardiovascular Health, Diet Tips, Nutrition, Research, Science, Weight Loss
Nourishing the Brain and Body Video clip of neurons connecting — courtesy Dr. Caroline Leaf, a cognitive neurologist. The Science of Eating for Cognitive Health This is an age of articles about optimizing everything. And while optimizing your calendar or your cable...
Feb 1, 2024 | Diet Tips, Nutrition, Video, Weight Loss
Introducing our new student website Did you hear that we have a new student website? All new classes will occur in our brand-new, fully-updated website. It’s got enhanced resources, better forums, more support materials, and a 24-7 AI chatbot, trained with iDiet...
Nov 2, 2023 | Diet Tips, In the Media, Public Health, Research, Science, Video, Weight Loss
Dr Roberts was a guest on “Science for the Public” with Yvonne Stapp. Here is the full interview, as well as a summary of what they discussed. Main Topics Discussed: The discussion provides an understanding of metabolism, obesity, and diet. It emphasizes...
Oct 28, 2023 | Diabetes, Fiber, Nutrition, Research, Science
In the contemporary culinary landscape, ultra-processed foods have become a staple for many, appreciated for their convenience and long shelf life. Ultra-processed foods are common in many households and include products like breakfast cereals, muffins, snack bars,...
Oct 25, 2023 | Diet Tips, In the Media, Public Health, Science
This is a 12-point summarization of Dr. Roberts’ lecture on “Weight loss that works without gimmicks” in a question and answer format: 1. What is the current state of obesity in America? Two-thirds of Americans are overweight, and childhood obesity...
Oct 25, 2023 | Diet Tips, Nutrition, Public Health
Here are some answers to questions we are frequently asked. Q: Why is obesity such a significant concern today? A: Two-thirds of Americans are overweight, with emotional and economic costs estimated at $90 billion annually due to obesity-related healthcare, lost...
Jan 9, 2023 | Diet Tips, Fiber, In the Media, Nutrition, Podcast, Research, Science, Video, Weight Loss
iDiet Podcast S1Ep2: Hunger The Science of Hunger: How to control hunger, how to reduce hunger, and how to use hunger to your advantage in weight loss. It’s possible to be on moderate calorie restriction — pursuing a safe diet — and be less hungry than if eating...
Jan 2, 2023 | Diet Tips, Fiber, In the Media, Nutrition, Podcast, Research, Science, Video, Weight Loss
iDiet Podcast S1Ep1: Science In this episode, we’ll meet Dr. Roberts, learn about her global research projects, how we approach weight management, explore using nutrition science to control hunger, and to make your health goals easier.Send us your questions,...