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How to deal with diet failures

How to deal with diet failures

Have you ever been on a diet and thought or said these dangerous two words: “I’ve failed”? Most of us have. And most of us have been mistaken. We only fail by not starting again after a setback. “It always seems impossible until it’s done.” — Nelson...
Congratulations Betsy!

Congratulations Betsy!

Congratulations to Betsy, who lost the weight she wanted to at a steady, healthy rate, without hunger or suffering. In Betsy’s own words: “I’ve been dieting since I was 12 years old – that’s 55 years of deprivation, anxiety, and mostly failure. I would wake up every...