Summer Weight Loss Science News Roundup

This summer, we’ve been watching some fascinating news in the science world, summarized below for you. Microbiome research continues to be a hot area. Lab animals are getting fatter and we don’t know why. Debate continues on carbs vs fat vs protein (we say: the best science supports balanced eating […]

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What happens when you lose 10-15 pounds?

There are many good reasons to lose weight. Appearance, self-confidence, or an upcoming big event are all great reasons. But today, let’s talk about health. What happens in your body if you start by losing a few pounds, like 5% of your weight? For people between 180 and 300 pounds, […]

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How to deal with diet failures

Have you ever been on a diet and thought or said these dangerous two words: “I’ve failed”? Most of us have. And most of us have been mistaken. We only fail by not starting again after a setback. “It always seems impossible until it’s done.” — Nelson Mandela There are […]

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Congratulations Betsy!

Congratulations to Betsy, who lost the weight she wanted to at a steady, healthy rate, without hunger or suffering. In Betsy’s own words: “I’ve been dieting since I was 12 years old – that’s 55 years of deprivation, anxiety, and mostly failure. I would wake up every morning thinking about […]

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How does the iDiet work?

The number one question we get is “how does iDiet work and what’s the trick?” The answer is: It works thanks to Dr Roberts’ years of peer-reviewed research. There is no “trick” to successful weight loss. But there’s a better question: Has a diet ever failed you? And why? We have the answers. […]

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iDiet’s Curated Weight Loss News for April 2017

Here is what caught our attention during the past month. It’s not all rosy news, but we believe it’s best to work from realistic, responsible and science-based foundation. The good news is that iDiet is the answer to most weight loss problems, including these challenges. And we’ve got cats at the end! More evidence […]

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Whole grains for a longer life and lower weight (New studies)

For years, nutrition experts have been describing the health benefits of avoiding refined grains in your diet and eating more whole grains. But a new study definitively shows the weight-related benefit of whole-grain consumption. Health benefits You may already know that whole grains have more dietary fiber, and nutrients such […]

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Celery for Thanksgiving?

Enjoying food traditions such as Thanksgiving meals get us thinking about how food traditions change over time. Did you know that 100 years ago, celery used to be considered a luxury food, reserved for special occasions? Originally an early winter vegetable, it was commonly used as a palate cleanser between courses […]

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Surviving Thanksgiving — With Science

We’ve passed through the gate of Halloween and entered the zone of the Winter holidays! This can mean lots of celebration food, and associated weight gain. So let’s talk about that. One way to avoid some of the usual holiday weight is to avoid eating “holiday meals” other than on […]

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iDiet’s Curated Weight Loss News for October

Here is the real diet and nutrition news we found most interesting this month. So many blogs try to lure your clicks with recycled “news”. We strive to share only valid and responsible weight loss journalism. The 8 health habits experts say you need in your 20s iDiet’s founder, Dr. […]

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