iDiet Podcast S1Ep1: Science
iDiet Podcast S1Ep1: Science In this episode, we’ll meet Dr. Roberts, learn about her global research projects, how we approach weight management, explore using nutrition science to control hunger, and to make your health goals easier.Send us your questions,...
Q&A: Do B12 injections help with fat loss?
Q&A: Do B12 injections help with fat loss? Q: I have heard that vitamin B6/B12 injections may help with weight loss, however they are normally taken in the context of a very low calorie diet (VLCD) so I’m not sure if B-vitamin injections would help on their own,...
Hear iDiet’s latest advances on a podcast
Hear iDiet’s latest advances on a podcast iDiet’s newest program — iDiet Engage Intensive — takes Dr. Roberts’ groundbreaking nutrition, habit-change, and instinctive neurobiology research, and combines it with the latest advances in positive...
Glycemic Index – Good Carbs and Bad Carbs
Glycemic Index – Good Carbs and Bad Carbs Are there “Good” and “Bad” Carbohydrates? The Glycemic Index (GI), originally used in research on treating diabetes, measures how much a particular food increases blood glucose in the two-hour period after eating. Foods...
Dietary fiber: A ‘magic bullet’ for healthy weight management
Dietary fiber: A ‘magic bullet’ for healthy weight management If I had to name one single food constituent that is most helpful for weight management, it would be dietary fiber. It just has so many benefits and strangely has been researched much less for its weight...
Recent science updates
Recent science updates Fiber and your health: Did you know your intestinal microbiome and your immune system are tightly linked? Your microbiota are vital for extracting nutrition from your food, maintaining your metabolism, boosting pathogen resistance and immune...
Are you eating your veggies?
Are you eating your veggies? The colon cancer death of a famous young actor this week is a reminder that screenings and a good lifestyle are important, no matter how healthy you may feel. Currently in the USA, only 5% of people get adequate fiber, only 10% eat the...
Learning from the data on COVID weight gain
Learning from the data on COVID weight gain Some recent data reveal insights into COVID-19 weight gain. It’s not everyone, and it’s not always 19 pounds, but it is real 🙂 And there are things you can do about it, if you fail into that category. Many of us have had to...
Healthy Weight Management in the Age of Coronavirus
Healthy Weight Management in the Age of Coronavirus Updated March 21, 2020 A letter from Dr. Susan Roberts: It’s clear that COVID-19 is a highly infectious disease that is likely to infect many Americans, and may be especially severe in those who are over 60 years of...
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