Weight Loss Programs


iDiet Foundations: Start here

Match your class to your goals: Begin your iDiet experience by taking one of our three beginner online classes. Depending on how much weight you want to lose, you can choose from an initial period of 10, 12 or 24 weeks of education and support. On average, iDieters lose 1-2 pounds per week, every week, without hunger, so you can match your class to your goals.

Create healthy habits: It takes 10-24 weeks to solidify your new healthy habits. After that, you can continue on your own, or you can choose to participate in additional programs if you enjoy having support and access to an iDiet-certified Group Leader.

Begin to solidify your new lifelong healthy habits with an iDiet foundation course today.

OnDemand

Recorded Video Lessons
10 weeks for $199

Follow iDiet on your schedule. OnDemand provides the features included in our other plans, but with pre-recorded video classes. This makes it our most affordable and convenient program, and helps you fit it into your busy schedule. For each of the 10 weeks in OnDemand, you receive access to a new video class led by Dr. Roberts, to watch at your convenience. Plus you get all the online tools and resources of our live group classes.

Meets:
Anytime Online
Start Date: Instantly, On Demand!

Engage

Live Online Group
12 weeks for $299

Our most popular online class, running for 12 weeks. In this live online class, you’ll receive all the essential iDiet core knowledge, with 12 weeks of friendly group support and education to help solidify your new healthy food cravings and better habits, plus all our online tools and resources.

Meets:
Tuesdays @ 7:30pm eastern/4:30pm pacific
Start Date: Sept 12
Wednesdays @ 7:30pm eastern/4:30pm pacific
Start Date: Sept 13

Engage Plus

Live Online Group
24 weeks for $574

Provided in two 12-week live online group class sessions for a total of 24 weeks. Receive both essential and expanded iDiet knowledge, with 24 weeks of support and education to help solidify your new healthy food cravings and better habits for even the most ambitious goals.

Meets:
Tuesdays @ 7:30pm eastern/4:30pm pacific
Start Date: Sept 12
Wednesdays @ 7:30pm eastern/4:30pm pacific
Start Date: Sept 13

How it works:

All three foundation classes happen online.

iDiet OnDemand is delivered to you as recorded video lessons with Dr. Roberts, with 10 classes over 10 weeks that you take at your convenience, and re-watch as often as you’d like!

iDiet Engage and EngagePlus are online small-group classes that meet weekly. With Engage and EngagePlus, you will use the webcam on your computer, tablet or smartphone to join the scheduled weekly meetings. The size of each class is limited to 15 members to ensure you receive personalized attention. You will also participate in a private online forum with your classmates, use our daily online weight tracker, and receive many proprietary iDiet recipes and meal plans for your choice of easy “throw-together” or “quick cook” meals. Options are provided for vegetarians, vegans, and the gluten-free.

All three options include iDiet’s simple EasyPlan menus, access to certified Group Leaders (GLs) for support, our online community forum, hundreds of recipes, handouts and videos, our weight tracker, online diary, and iPhone app.

If you have any questions, please use the “Ask us a question” tab at the bottom of this web site, or email info@theidiet.com.

Learn more about how iDiet works.

iDiet iPhone AppAll iDiet groups also get access to our new iPhone app for weight logging and food journaling.
Log your meals privately or share them for more support.

Ongoing Support

Once you’ve taken an OnDemand, Engage or EngagePlus group class, you have the option to choose to further your knowledge and results with one of our Advance classes. Both Advance 1 and Advance 2 provide you with new and different lessons that take you beyond the beginner classes, enhancing and deepening your knowledge and results.

Our OnTrack weekly maintenance support group is for graduates of either iDiet Advance class who are at or near their goals and looking for group support.

Advance 1

12 weeks for $299

Only for graduates of an iDiet foundation class listed above. Get 12 additional weeks of new education as well as friendly group support and iDiet certified Group Leader access, with a loyalty discount off our standard 12-week rate.

Advance 2

12 weeks for $275

Only for graduates of an iDiet foundation class listed above. Did you finish Advance 1 and are you ready for more success? Get 12 additional weeks of new education as well as friendly group support and iDiet certified Group Leader access, with a loyalty discount off our standard 12-week rate.

OnTrack

12 weeks for $75

For iDiet graduates who are at or near their goals and want some friendly help to maintain their iDiet success. This is not a class — it’s a private online group with 24/7 access, actively moderated by an iDiet certified Group Leader. OnTrack groups run in 12-week semesters. Your Group Leader will post a weekly discussion topic, and will be there to support you and your peers while you also support each other. More about OnTrack.


Announcing a New OnDemand Program
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