Weight Loss Programs
iDiet Foundations: Start here
Begin with one of our three beginner classes. Choose our OnDemand 10-week video-based class, or our 12-week core live-group class. Or our all-new iDiet Intensive 12-week class, both with bonuses for 2023. Lose weight every week, without hunger, without plateaus, without setbacks. Continue losing weight after the class at a healthy, sustainable rate. Both classes teach you all you need to know.
Create healthy habits: Solidify your healthy habits in 10-12 weeks. After that, continue on your own, or participate in additional programs if you enjoy having our certified Group Leader support.
Create your lifelong healthy habits with an iDiet course today.
Jump to:
OnDemand
Recorded Video Lessons and a lot more
10 weeks for $199
Follow iDiet on your schedule. OnDemand provides the features included in our other plans, but with pre-recorded video classes. This makes it our most efficient, affordable and convenient program, and helps you fit it into your busy schedule. For each of the 10 weeks in OnDemand, you receive access to new video classes led by Dr. Roberts, to watch at your convenience. Plus you get all the online tools and resources of our live group classes. Learn more
Meets: Anytime Online
Start Date: Instantly, On Demand!
OnDemand
Recorded Video Lessons and a lot more
10 weeks for $199
Follow iDiet on your schedule. OnDemand provides the features included in our other plans, but with pre-recorded video classes. This makes it our most efficient, affordable and convenient program, and helps you fit it into your busy schedule. For each of the 10 weeks in OnDemand, you receive access to new video classes led by Dr. Roberts, to watch at your convenience. Plus you get all the online tools and resources of our live group classes. Learn more
Meets: Anytime Online
Start Date: Instantly, On Demand!
Engage RenewReady special Fall class event
This is the last live iDiet class in 2023. Concentrated into the Nov/Dec holiday period, to support you during the festive food season, and bring you into the new year healthy, happy, and supported.
Engage Core
Live Online Group
12 weeks for $379
Our original online class, running for 12 weeks. In this live online class, you’ll receive all the essential iDiet core weight loss knowledge, with 12 weeks of friendly group support (meeting once weekly) and education to help solidify your new healthy food cravings and better habits, plus all our iDiet online tools and resources. (This program does not include Positive Intelligence add-ons.)
2024 Waitlist open
Early action start date: Jan 18 for bonus class
Final deadline: Jan 22
Engage Core
Live Online Group
12 weeks for $379
Our original online class, running for 12 weeks. In this live online class, you’ll receive all the essential iDiet core weight loss knowledge, with 12 weeks of friendly group support (meeting once weekly) and education to help solidify your new healthy food cravings and better habits, plus all our iDiet online tools and resources. (This program does not include Positive Intelligence add-ons.)
2024 Waitlist open
Early action start date: Jan 18 for bonus class
Final deadline: Jan 22
Engage Intensive
Live Online Enhanced Group
With Positive Psychology
12 weeks for $879
Because weight management is easier when you’re happy. Engage Intensive is our new online class, running for 12 weeks, with triple the benefits. In this live online class, you’ll receive all the essential iDiet core weight loss knowledge and features in Engage Core, with many new features designed to enhance your success. This class also includes Positive Psychology bonus features, with 12 extra weekly Positive Intelligence coaching sessions (Engage Intensive meets TWICE weekly).
The Positive Psychology Intensive bonus program includes 7 hours of new educational videos, an eBook and audiobook, daily mindfulness exercises, a new brain training app (iOS and Android) with “mind gym” exercises, and 12 extra live group coaching meetings (this means two meetings a week, your attendance is required at both). The group will meet on Mondays for Positive Intelligence training, and on Wednesdays for iDiet Sessions. Complete participation information is provided at your first Monday group meeting.
2024 Waitlist open.
Final deadline: Jan 21
Engage Intensive
Live Online Enhanced Group
With Positive Psychology
12 weeks for $879
Because weight management is easier when you’re happy. Engage Intensive is our new online class, running for 12 weeks, with triple the benefits. In this live online class, you’ll receive all the essential iDiet core weight loss knowledge and features in Engage Core, with many new features designed to enhance your success. This class also includes Positive Psychology bonus features, with 12 extra weekly Positive Intelligence coaching sessions (Engage Intensive meets TWICE weekly).
The Positive Psychology Intensive bonus program includes 7 hours of new educational videos, an eBook and audiobook, daily mindfulness exercises, a new brain training app (iOS and Android) with “mind gym” exercises, and 12 extra group coaching meetings (this means two meetings a week, your attendance is required at both). The group will meet on Mondays for Positive Intelligence training, and on Wednesdays for iDiet Sessions. Complete participation information is provided at your first Monday group meeting.
2024 Waitlist open
Final registration deadline: Jan 21
How it works:
Both foundation classes happen online.
iDiet OnDemand is delivered to you as recorded video lessons with Dr. Roberts, with 10 classes over 10 weeks that you take at your convenience, and re-watch as often as you’d like! The curriculum and materials are identical to Engage. Learn more
iDiet Engage is an online small-group class that meets weekly. With Engage, you will use the webcam on your computer, tablet or smartphone to join the scheduled weekly meetings. The size of each class is limited to 15 members to ensure you receive personalized attention. You will also participate in a private online forum with your classmates, use our daily online weight tracker, and receive many proprietary iDiet recipes and meal plans for your choice of easy “throw-together” or “quick cook” meals. Options are provided for vegetarians, vegans, and the gluten-free.
Both options include: iDiet’s simple EasyPlan menus, access to certified Group Leaders (GLs) for support, our online community forum, hundreds of recipes, handouts and videos, our weight tracker, online diary, and iPhone app.
If you have any questions, please use the “Ask us a question” tab at the bottom of this website, or email info@theidiet.com.
All iDiet groups also get access to our new iPhone app for weight logging and food journaling.
Log your meals privately or share them for more support.
Questions?
Visit the home page for an overview, or watch our free webinar, or learn how iDiet works, explore the science behind iDiet, or see results and testimonials, or see some sample recipes.
Hear Dr. Roberts describe the genesis of the iDiet program, how and why it works.
Ongoing Support
Once you’ve taken an OnDemand or Engage group class, you have the option to choose to further your knowledge and results with one of our Advance classes. Both Advance 1 and Advance 2 provide you with new and different lessons that take you beyond the beginner classes, enhancing and deepening your knowledge and results.
Our OnTrack weekly maintenance support group is for graduates of either iDiet Advance class who are at or near their goals and looking for group support.
Jump to:
Advance 1
12 weeks for $349
Only for graduates of an iDiet foundation class listed above. Get 12 additional weeks of new education as well as friendly group support and iDiet certified Group Leader access.
Registration is open!
Please visit the registration page:
Advance 2
12 weeks for $299
Only for graduates of an iDiet foundation class listed above and Advance 1. Get 12 additional weeks of new education as well as friendly group support and iDiet certified Group Leader access.
Begins: Not currently scheduled
Register by: Not currently scheduled
OnTrack Plus
Monthly subscription $49/mo
OnTrack Plus is for iDiet graduates who want some friendly help to maintain their iDiet success. This is not a class — it’s a private online group and weekly video meetings. The group is actively moderated, and weekly Zoom meetings allow you to get deep coaching from a Senior iDiet Certified Leader. Join us for weekly coaching and conversation. Maintain your motivation and momentum. This upgraded program is a monthly subscription that renews automatically with a deep library of recorded meetings. We will be there to support you and your peers while you also support each other.
OnTrack Plus
Monthly subscription $49/mo
OnTrack Plus is for iDiet graduates who want some friendly help to maintain their iDiet success. This is not a class — it’s a private online group and weekly video meetings. The group is actively moderated, and weekly Zoom meetings allow you to get deep coaching from a Senior iDiet Certified Leader. Join us for weekly coaching and conversation. Maintain your motivation and momentum. This upgraded program is a monthly subscription that renews automatically with a deep library of recorded meetings. We will be there to support you and your peers while you also support each other.