Groups


iDiet Foundations: Start here

Match your group to your goals: Begin your iDiet experience by taking one of our three beginner online group classes. Depending on how much weight you want to lose, you can choose from an initial period of 8, 12 or 24 weeks of education and support. On average, iDieters lose 1-2 pounds per week, every week, without hunger, so you can match your group to your goals.

Create healthy habits: It takes 8-12 weeks to solidify your new healthy habits. After that, you can continue on your own, or you can choose to participate in additional groups if you enjoy having support and access to an iDiet-certified Group Leader.

Begin to solidify your new lifelong healthy habits with an iDiet foundation course today.

Jump

8 weeks for $149

Jump in with our discounted 8-week starter class. This is your gateway to the essential iDiet core knowledge, with 8 weeks of friendly group support and education.

Meets:
Sold Out
Start Date: Sold Out

Engage

12 weeks for $299

Our most popular class, running for 12 weeks. Receive both essential and expanded iDiet core knowledge, with 12 weeks of friendly group support and education to help solidify your new healthy food cravings and better habits.

Meets:
Tuesdays @ 8:00pm eastern/5:00pm pacific
Start Date: June 6

Engage Plus

24 weeks for $574

Provided in two 12-week sessions for a total of 24 weeks. Receive both essential and expanded iDiet knowledge, with 24 weeks of support and education to help solidify your new healthy food cravings and better habits for even the most ambitious goals.

Meets:
Tuesdays @ 7:00pm eastern/4:00pm pacific
Start Date: June 6

How it works:

All three foundation classes are online group classes that meet weekly. You will use the webcam on your computer, tablet or smartphone to join the weekly meetings. The size of each class is limited to 15 members to ensure you receive personalized attention. You will also participate in a private online forum with your classmates, use our daily online weight tracker, and receive many proprietary iDiet recipes and meal plans for your choice of easy “throw-together” or “quick cook” meals. Options are provided for vegetarians, vegans, and the gluten-free.

If you have any questions, please use the “Ask us a question” tab at the bottom of this web site, or email info@theidiet.com.

Learn more about how iDiet works.

iDiet iPhone AppAll iDiet groups also get access to our new iPhone app for weight logging and food journaling.
Log your meals privately or share them for more support.

Ongoing Support

Once you’ve taken a Jump, Engage or EngagePlus group class, you have the option to choose to further your knowledge and results with one of our Advance classes. Both Advance 1 and Advance 2 provide you with new and different lessons that take you beyond the Jump/Engage class, enhancing and deepening your knowledge and results.

Our OnTrack weekly maintenance support group is for graduates of either iDiet Advance class who are at or near their goals and looking for group support.

Advance 1

12 weeks for $299

Only for graduates of an iDiet foundation class listed above. Get 12 additional weeks of new education as well as friendly group support and iDiet certified Group Leader access, with a loyalty discount off our standard 12-week rate.

Advance 2

12 weeks for $275

Only for graduates of an iDiet foundation class listed above. Did you finish Advance 1 and are you ready for more success? Get 12 additional weeks of new education as well as friendly group support and iDiet certified Group Leader access, with a loyalty discount off our standard 12-week rate.

OnTrack

12 weeks for $75

For iDiet graduates who are at or near their goals and want some friendly help to maintain their iDiet success. This is not a class — it’s a private online group with 24/7 access, actively moderated by an iDiet certified Group Leader. OnTrack groups run in 12-week semesters. Your Group Leader will post a weekly discussion topic, and will be there to support you and your peers while you also support each other. More about OnTrack.