iDiet Foundations: Start here
Match your group to your goals: Begin your iDiet experience by taking one of our three beginner online group classes. Depending on how much weight you want to lose, you can choose from an initial period of 8, 12 or 24 weeks of education and support. On average, iDieters lose 1-2 pounds per week, every week, without hunger, so you can match your group to your goals.
Create healthy habits: It takes 8-12 weeks to solidify your new healthy habits. After that, you can continue on your own, or you can choose to participate in additional groups if you enjoy having support and access to an iDiet-certified Group Leader.
Begin to solidify your new lifelong healthy habits with an iDiet foundation course today.
How it works:
All three foundation classes are online group classes that meet weekly. You will use the webcam on your computer, tablet or smartphone to join the weekly meetings. The size of each class is limited to 15 members to ensure you receive personalized attention. You will also participate in a private online forum with your classmates, use our daily online weight tracker, and receive many proprietary iDiet recipes and meal plans for your choice of easy “throw-together” or “quick cook” meals. Options are provided for vegetarians, vegans, and the gluten-free.
If you have any questions, please use the “Ask us a question” tab at the bottom of this web site, or email firstname.lastname@example.org.
All iDiet groups also get access to our new iPhone app for weight logging and food journaling.
Log your meals privately or share them for more support.
Once you’ve taken a Jump, Engage or EngagePlus group class, you have the option to choose to further your knowledge and results with one of our Advance classes. Both Advance 1 and Advance 2 provide you with new and different lessons that take you beyond the Jump/Engage class, enhancing and deepening your knowledge and results.
Our OnTrack weekly maintenance support group is for graduates of either iDiet Advance class who are at or near their goals and looking for group support.