Category Blood Pressure
Who is iDiet for? Happy side-effects.

We are often asked: "Who is iDiet for?" It’s an important question.
Our program is designed for anyone looking to lose weight, and typically people who choose to join iDiet set a goal of between 15 and 30 pounds. Many join iDiet during a health scare — perhaps after a concerning lab result, or a doctor's warning about high blood pressure, or high blood sugar, or cholesterol. Others might be motivated by joint pain or a moment of self-reflection — or catching themself in a dressing-room mirror.
Good news about deadly diseases

How to Live Forever?

October Food News You Can Use

What happens when you lose 10-15 pounds?

Legumes aren’t paleo, but they’re good for you anyway

Congratulations to Tim: 80 lbs in 14 weeks

Making Sense of the 2015 Dietary Guidelines

Legumes Improve Heart Risk, Glycemic Control
