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Dr. Roberts Lecture: Weight loss that works without gimmicks
Weight loss without gimmicks, or Weight loss that works! Obesity today is a problem that’s completely out of our control. This is a lightly edited transcript of the talk that Dr. Roberts gave in Boston at the Human Nutrition Center…
Making Sense of the 2015 Dietary Guidelines
Every 5 years the government produces a new Dietary Guidelines for Americans, which are intended to give definitive advice on what Americans should eat to stay healthy. And every 5 years these same Dietary Guidelines are vilified and ridiculed in…
10 Tips to Start Your Year off Right
iDiet’s own Dr. Susan Roberts was quoted in the January 2014 People Magazine “Half Their Size” issue, providing some valuable weight-loss tips. Here is a more comprehensive list of Dr. Robert’s diet tips and advice to help start your year…
8 Best High Fiber Cereals for Weight Control
If you’ve taken the time to learn about why fiber is such a key component to your diet, you’ve probably started to ask yourself what products you can incorporate to increase your fiber intake. (If you haven’t taken the time…
Living Well Trumps Dying Late
By Susan B. Roberts, PhD When I was young, an old friend with heart disease, cancer and impending kidney failure used to tell me “old age isn’t for sissies.” He may have just been quoting Bette Davis, but it’s profoundly…