Blog
Healthy Weight Management in the Age of Coronavirus
It’s clear that COVID-19 is a highly infectious disease that is likely to infect many Americans, and may be especially severe in those who are over 60 years of age or have compromised lungs or immunity, cardiovascular disease, hypertension, diabetes or other predisposing conditions. It seems like a big job to avoid catching it while preparing for what to do if the worst happens! As this is on my mind, and likely yours also, I wanted to describe what I’m personally doing to prepare in case anyone finds that useful.
Scientifically Slim: What actually works for weight control
I ran my first community iDiet group in the room above my garage, helping neighbors who would soon become friends to lose weight and keep it off. Because I have been on the shop floor, running iDiet groups myself, and training our iDiet Certified Group Leaders to channel me, I have had the privilege of learning from my iDieters while they learned from me. The wisdom of experience is real and important when it comes to weight control.
