May 28, 2019 | Diet Tips, Nutrition, Research, Science, Snacking, Weight Loss
The History and Science of SnackingHow we became a snacking nation, and what to do about it.American history includes a heaping serving of entrepreneurship and innovation. And calories — particularly in the 20th century, as technology advancements have made food more...
Apr 12, 2019 | Diet Tips, Fiber, Groups, In the Media, Research, Science, Weight Loss
by Susan B. Roberts, PhDI ran my first community iDiet group in the room above my garage, helping local friends, and then neighbors who would soon become friends, to lose weight and keep it off. Because I have been on the shop floor, running iDiet groups myself, and...
Mar 4, 2019 | Diet Tips, Nutrition, Science, Weight Loss
iDiet is based on nutrition science, neurobiology and applied psychology. We take all this and simplify it down to easy steps. As part of this comprehensive research-based foundation, we emphasize planning, thinking in advance, and good preparation. iDiet’s...
Feb 24, 2019 | Cardiovascular Health, Diabetes, Diet Tips, Fiber, insoluble fiber, Legumes, Nutrition, Science, soluble fiber, Weight Loss
iDiet adheres to the best nutrition science regarding balanced nutrient composition. But there is one area we believe current science is behind, and that is fiber. The USDA recently raised the daily recommendation on fiber from 25g to 28g, but we still think that is...
Jan 9, 2019 | Cardiovascular Health, Diabetes, Diet Tips, Fiber, insoluble fiber, Legumes, Nutrition, Research, Science, soluble fiber, Weight Loss
Do you ever use laxatives?Laxative sales at retail total an astonishing $1.3 billion dollars each year in the USA. And constipation is the reason for over 2.5 million doctor visits annually.Did you know that straining while pooping can cause varicose veins, hiatal...
Nov 28, 2018 | Groups, In the Media, Nutrition, Research, Science, Weight Loss
As we groggily emerge from the Black Friday/Cyber Monday hangover, it’s a great time to talk about sales.Almost from day 1, iDiet made a clear decision to never issue discount coupons, never have Black Friday sales, holiday sales, or any other type of price...
