Planning for Thanksgiving

As we leave the relative quiet of summer behind, we enter the fall/winter holiday period, which brings many food challenges. It starts with Halloween, which could be called the “festival of candy”, then rolls into Thanksgiving, which is perhaps our most food-centric holiday, then the December holiday parties and celebrations, […]

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Recent studies on artificial sweeteners change the discussion

Previously, the focus on artificial sweeteners was on safety. Now the discussion has broadened to include effects on gut bacteria. You may be aware that there has been a flurry of media articles about a new study on the safety of artificial sweeteners recently — and may be wondering whether […]

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