How to deal with diet failures

Have you ever been on a diet and thought or said these dangerous two words: “I’ve failed”? Most of us have. And most of us have been mistaken. We only fail by not starting again after a setback. “It always seems impossible until it’s done.” — Nelson Mandela There are […]

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How does the iDiet work?

The number one question we get is “how does iDiet work and what’s the trick?” The answer is: It works thanks to Dr Roberts’ years of peer-reviewed research. There is no “trick” to successful weight loss. But there’s a better question: Has a diet ever failed you? And why? We have the answers. […]

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Lose Weight at Work

As reported today on NPR, 60% of employees at companies with wellness programs fail to take advantage of them. iDiet provides weight loss groups to Fortune 500 companies, small companies, and some of the countries most prestigious universities. We’d be happy to offer weight loss services to your employer too. […]

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What is Healthy Weight Loss?

Here at iDiet, we use phrases such as “healthy weight loss” and “maximum healthy rate” of weight loss. So what does that really mean? Let’s dive deeper.

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Congratulations Karen!

I started following the iDiet plan and I liked the idea that it’s important not to feel hungry while dieting. My whole family is loving the iDiet because the recipes are so delicious.

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Food Shaming is Not Helpful

How to Help a Dieter - 3 tips

How to Help a Dieter - 3 tips

The recent media attention on “fat-shaming” is fantastic — it is terrible that anyone should be made to feel badly for failing to match an unrealistic standard. Now it is time to give the same support and respect to those who are eating carefully because they are trying to lose […]

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Congratulations to Tim: 80 lbs in 14 weeks

“The iDiet has really helped regain control of my future and I’m very thankful for the program that you have all put together.” Tim joined the iDiet 14 weeks ago. At the end of his 12-week Engage program, he had lost 70 pounds. That’s almost 6 pounds a week. Now […]

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iDiet Clinical Trials in the News

You may have been seeing the iDiet in the news lately. Publication of papers related to a recent iDiet clinical trial are causing quite a stir. The iDiet has been proven in clinical trials and in pilot programs at multiple locations to deliver significant, sustainable weight loss which is 3 […]

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Debra’s iDiet Weight Loss Group Journal: Week 10

Well, this is the 10th and last week of the iDiet weight loss group. I’m happy to report that I’ve lost 16 lbs! I have the tools I need to lose the remaining 15 lbs and reach my goal of 140 lbs. It’s been an interesting journey; frustrating at times […]

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Debra’s iDiet Weight Loss Group Journal: Week 9

A good week. I lost 2 1/2 lbs and reached my goal of 15 lbs lost! I hope to go over that this week; the last week of the iDiet meetings. Looking back, the first month was tough with small losses and big bounce ups in weight. Now when I […]

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