Whole grains for a longer life and lower weight (New studies)
For years, nutrition experts have been describing the health benefits of avoiding refined grains in your diet and eating more whole grains. But a new study definitively shows the weight-related benefit of whole-grain consumption. Health benefits You may already know that whole grains have more dietary fiber, and nutrients such […]
Read moreHow to prepare for successful weight loss
Whether your weight loss concern is belly fat, aching knees, high blood pressure, pre-diabetes, or feeling better in your clothes, you can start to see progress before you ever begin counting calories or measuring your portions. Just make simple changes and swaps to ease your transition from super-sized to super-slim.
Read more7 Reasons Why You Should Not Do a Cleansing Fast
The master cleanse, juice fasting, detoxing, or juice cleansing. No matter what trendy term you apply to it, these weight loss fads are not the amazing way to lose weight and detox or purify yourself that bloggers describe them to be. Your body is perfectly capable of losing weight and […]
Read moreBread. To eat or not to eat, that is the question.
sliced whole-grain bread
How to use the best high-fiber breads for weight control. Now that Oprah has bought 10% of Weight Watchers and is appearing in TV ads saying she is losing weight while eating the bread she loves, it is timely to re-examine what we know about bread and weight management. What […]
Read moreDieting Beyond the Calorie
Did you know a calorie is not always a calorie once it enters the body? The calorie is a measurement of a unit of energy — the energy contained in food. And it’s at the heart of every weight loss strategy. Most people think of the calorie as an absolute […]
Read moreThe Skinny on Fat, Part 1: Moderation is Sexy
Yet another article, this one in the New York Times, weighed in this week on the war over carbs and fats, and appeared to come out strongly favoring high-fat. Here is my take on this issue from my perspective as a weight regulation expert. The article also talked about the […]
Read moreLegumes aren’t paleo, but they’re good for you anyway
Sometimes the sheerest nonsense is put out about what foods are healthy versus unhealthy. Into that category I would now firmly put the strange and incorrect notion that legumes are unhealthy. This horribly unhelpful ‘advice’ appears to have originated with the Paleo fad (I sincerely hope it is a fad). […]
Read moreDr Roberts answers: How can I boost my low metabolism, and why can’t I lose weight in the places I want? (Part 2 of a series)
Welcome back to the second of a multi-part series that discusses common questions about weight control, what you can realistically expect, and the science behind the real answers. Although iDiet is a business, our roots are in research and we are committed to straight talk and honest solutions. Our iDieters […]
Read moreMaking Sense of the 2015 Dietary Guidelines
Every 5 years the government produces a new Dietary Guidelines for Americans, which are intended to give definitive advice on what Americans should eat to stay healthy. And every 5 years these same Dietary Guidelines are vilified and ridiculed in the media, making it hard for anyone to know what […]
Read moreWe’ve Started A Revolution
You may have heard about iDiet in the news this week. Dr. Susan Roberts and iDiet science have been featured on NBC’s Today Show, as well as in Time Magazine, CBS, the BBC, CNN, FOX, Shape, and many others. It’s gratifying to be recognized for good work, but the coverage […]
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