Jun 1, 2021 | Carbs, Desserts, Diabetes, Diet Tips, Fiber, Legumes, Nutrition, Science, sweeteners, Weight Loss
Glycemic Index – Good Carbs and Bad Carbs Are there “Good” and “Bad” Carbohydrates? The Glycemic Index (GI), originally used in research on treating diabetes, measures how much a particular food increases blood glucose in the two-hour period after eating. Foods...
Jan 17, 2021 | Carbs, Desserts, Diet Tips, Fiber, insoluble fiber, Nutrition, Recipes, Research, Science, soluble fiber, Weight Loss
Dietary fiber: A ‘magic bullet’ for healthy weight management If I had to name one single food constituent that is most helpful for weight management, it would be dietary fiber. It just has so many benefits and strangely has been researched much less for its weight...
Sep 4, 2018 | Carbs, Cardiovascular Health, Desserts, Diet Tips, Fiber, In the Media, Legumes, Nutrition, Research, Science, Weight Loss
Moderation in all things. Did your grandmother ever tell you this? A recently-published meta-analysis says she was right. A new large-scale study Researchers who pooled the results of eight large studies covering more than 430,000 people have found that eating a...
Oct 9, 2017 | Desserts, Diet Tips, Fiber, Recipes, sweeteners, Video, Weight Loss
How to avoid weight gain during the holidays As we leave the relative quiet of summer behind, we enter the fall/winter holiday period, which brings many food challenges. It starts with Halloween, which could be called the “festival of candy”, then rolls into...
Apr 12, 2017 | Desserts, Groups, Research, Science, Weight Loss
The number one question we get is “how does iDiet work and what’s the trick?”The answer is: It works thanks to Dr Roberts’ years of peer-reviewed research. There is no “trick” to successful weight loss.But there’s a better question: Has a diet ever failed...
Jan 9, 2014 | Desserts, Diet Tips, In the Media, Research, Uncategorized, Weight Loss
iDiet’s own Dr. Susan Roberts was quoted in the January 2014 People Magazine “Half Their Size” issue, providing some valuable weight-loss tips. Here is a more comprehensive list of Dr. Robert’s diet tips and advice to help start your year off...