Planning for Thanksgiving

As we leave the relative quiet of summer behind, we enter the fall/winter holiday period, which brings many food challenges. It starts with Halloween, which could be called the “festival of candy”, then rolls into Thanksgiving, which is perhaps our most food-centric holiday, then the December holiday parties and celebrations, […]

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Surviving Thanksgiving — With Science

We’ve passed through the gate of Halloween and entered the zone of the Winter holidays! This can mean lots of celebration food, and associated weight gain. So let’s talk about that. One way to avoid some of the usual holiday weight is to avoid eating “holiday meals” other than on […]

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Bread. To eat or not to eat, that is the question.

sliced whole-grain bread

sliced whole-grain bread

How to use the best high-fiber breads for weight control. Now that Oprah has bought 10% of Weight Watchers and is appearing in TV ads saying she is losing weight while eating the bread she loves, it is timely to re-examine what we know about bread and weight management. What […]

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New Year iDiet Book $1.99 Special

The I Diet book (iDiet)

The I Diet book (iDiet)

Have you ever noticed how many diet books go on sale in January? And also how many end up in the bargain bins by March? Well, this groundbreaking book by Dr. Roberts, based on 20 years of clinical research, has been in continuous print since it was first published in […]

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Pumpkin Pie Parfait Recipe

This deceptively rich and satisfying seasonal treat is a fast and easy week-night dessert, as well as being good enough to serve to company. Just layer it in your best serving pieces for a special presentation. Canned pumpkin is full of vitamins and fiber, low in calories, and available all […]

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What’s Your Favorite Instinct Diet Recipe?

Here is one of our favorites: West African Bean Cakes with Spicy Dip and Green Salad Makes four servings of six chickpea cakes, plus dip and salad; there will be chickpea cakes left over For the chickpea cakes: 1 cup dried chickpeas (garbanzo beans), soaked for 12 hours or overnight […]

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Chocolate Fudge Cake in a Mug

Need we say more? In cased you missed it, check out our latest iDiet-approved recipe, for a high-protein dessert that’s easy and delicious. Chocolate Fudge Cake in a Mug   Classes forming now! See the dates & times here and get ready to begin your personal transformation.

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Fabulous Fiber

At the iDiet, we are big fans of fiber. In fact, eating fiber – high fiber cereals, intact grains, and legumes – can give you the edge you need to lose weight without feeling hungry. There’s a wide variety of fiber available and we encourage you to experiment. Our iDiet […]

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