Debra’s iDiet Weight Loss Group Journal: Week 8
Another week of weight loss! I lost 2 1/2 lbs last week! Last Sunday, after I weighed in and wrote my column my husband and I went out to brunch! It was awesome! I ate what I wanted and it…
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Debra’s iDiet Weight Loss Group Journal: Week 7
Well, I’m down another 1 1/2 lbs this week. I’ve also broken 160 which is huge! This was what I weighed last February at my last physical. This was my set point and I couldn’t get below it no matter…
Debra’s iDiet Weight Loss Group Journal: Week 6
I’m happy to report that I’ve lost weight 3 weeks in a row! This was a roller coaster week; ups and downs. I hit my personal low early in the week maintained it for a couple of days and then…
Debra’s iDiet Weight Loss Group Journal: Week 5
Well, another week on iDiet has gone by and I’ve lost another 1.6 lbs for a total of 10 lbs! I’ve lost weight two weeks in a row which is great. I’m one third towards my goal of 30 lbs.…
Debra’s iDiet Weight Loss Group Journal: Week 4
What a difference a week makes. This week I lost 3.6 lbs! My weight fluctuated wildly; down almost 5 lbs in 5 days (not possible to lose that amount of fat in 5 days) and then went up almost 4…
Debra’s iDiet Weight Loss Group Journal: Week 3
It’s three weeks now since I began the iDiet, and this is where the going gets tough and the tough get going. In the past I’ve written about my difficulties maintaining my weight. It’s harder for me to lose weight…
Debra’s iDiet Weight Loss Group Journal: Week 2
I’ve lost two pounds this week on the iDiet! Six pounds total! I’m learning a lot about a diet high in fiber. It keeps you full; so you’re not hungry and eating out of hunger rather than nutritional needs. I…
Debra's iDiet Weight Loss Group Journal: Week 1
Over the years, I’ve shared my struggles with my weight. After losing 60 lbs over 8 years ago, I’d kept it off until I hit menopause 2 and a half years ago. Since then I’ve regained 30 lbs and no…