Fiber Archives - Page 6 of 7

5 Tips for Navigating Summer Barbecues while Dieting (with video!)

May 26, 2013 | Diet Tips, Fiber

The sun is shining, the temperature is warmer, the days are longer… And suddenly you’re faced with that causal, relaxed sense of summer. Cocktails are flowing and BBQs seem to be every weekend — a recipe for disaster to your waist line! Talk about a challenge...

8 Best High Fiber Cereals for Weight Control

May 20, 2013 | Fiber, insoluble fiber, soluble fiber, Uncategorized, Weight Loss

8 Best High Fiber Cereals for Weight Control If you’ve learned about why fiber is a key component to your diet, you may be asking yourself what products you can incorporate to increase your fiber intake. (If you haven’t yet learned about the amazing properties of...

The 2 Kinds of Fiber for Fullness | Useful Dieting Tips

May 20, 2013 | Fiber, insoluble fiber, Legumes, soluble fiber, Weight Loss

Over the past few years we’ve all seen products come onto the market promoting the importance of fiber in the American diet. Companies such as General Mills (who produce our favorite fiber source, Fiber One Original), boast that fiber is not only good for you...

Chocolate Fudge Cake in a Mug

May 13, 2013 | Desserts, Fiber, Legumes, Recipes, Weight Loss

Need we say more? In cased you missed it, check out our latest iDiet-approved recipe, for a high-protein dessert that’s easy and delicious. Chocolate Fudge Cake in a Mug Recipe Register Today Choose the program that’s right for you. Choose Your Program Free...

Debra’s iDiet Weight Loss Group Journal: Week 10

Apr 8, 2013 | Fiber, Groups, Guest Bloggers, In the Media, Weight Loss

Well, this is the 10th and last week of the iDiet weight loss group. I’m happy to report that I’ve lost 16 lbs! I have the tools I need to lose the remaining 15 lbs and reach my goal of 140 lbs. It’s been an interesting journey; frustrating at times...

Debra’s iDiet Weight Loss Group Journal: Week 9

Apr 3, 2013 | Fiber, Groups, Guest Bloggers, In the Media, Weight Loss

A good week. I lost 2 1/2 lbs and reached my goal of 15 lbs lost! I hope to go over that this week; the last week of the iDiet meetings. Looking back, the first month was tough with small losses and big bounce ups in weight. Now when I lose, I bounce up less (1 1/2...