Congratulations Betsy!

Congratulations to Betsy, who lost the weight she wanted to at a steady, healthy rate, without hunger or suffering. In Betsy’s own words: “I’ve been dieting since I was 12 years old – that’s 55 years of deprivation, anxiety, and mostly failure. I would wake up every morning thinking about […]

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Congratulations Kara!

“iDiet has been one of the best decisions I have ever made for myself in my entire life! After 2 years of struggling to just lose 25 pounds through exercise and traditional diets, the iDiet lifestyle (I still refuse to call it a diet, it’s a lifestyle) has helped me […]

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Congratulations to Tim: 80 lbs in 14 weeks

“The iDiet has really helped regain control of my future and I’m very thankful for the program that you have all put together.” Tim joined the iDiet 14 weeks ago. At the end of his 12-week Engage program, he had lost 70 pounds. That’s almost 6 pounds a week. Now […]

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Congratulations to Christine on her 100lb weight loss

Christine recently told us: “I’m thrilled… I can go shopping in regular stores… wear fancy shoes… but the most important thing is I’m cooking better for my kids. Your recipes are fantastic… I’m not the only one [in the house] that’s lost weight. “It gave me my life back.”  When […]

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Congratulations to Lindsay!

Congratulations to Lindsay, who lost 20 pounds in her first 8 weeks on iDiet, without hunger, and continues her healthy journey. Way to go Lindsay! Lindsay sent us this lovely note: “On this plan, you do not have to feel hungry or deprived.”  “I have tried everything to lose weight […]

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Kerry’s Inspirational Success

If you’ve ever been on a diet, food plan or other various system claiming to help you lose weight and eat better, you know the struggle that comes with changing your lifestyle habits and working towards a better,healthier you. Perhaps one of the most impacting ways to feel inspired about […]

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Debra’s iDiet Weight Loss Group Journal: Week 10

Well, this is the 10th and last week of the iDiet weight loss group. I’m happy to report that I’ve lost 16 lbs! I have the tools I need to lose the remaining 15 lbs and reach my goal of 140 lbs. It’s been an interesting journey; frustrating at times […]

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Debra’s iDiet Weight Loss Group Journal: Week 9

A good week. I lost 2 1/2 lbs and reached my goal of 15 lbs lost! I hope to go over that this week; the last week of the iDiet meetings. Looking back, the first month was tough with small losses and big bounce ups in weight. Now when I […]

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Debra’s iDiet Weight Loss Group Journal: Week 8

Another week of weight loss! I lost 2 1/2 lbs last week! Last Sunday, after I weighed in and wrote my column my husband and I went out to brunch! It was awesome! I ate what I wanted and it took 3 days to lose the 1 1/2 lbs I […]

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Debra’s iDiet Weight Loss Group Journal: Week 7

Well, I’m down another 1 1/2 lbs this week. I’ve also broken 160 which is huge! This was what I weighed last February at my last physical. This was my set point and I couldn’t get below it no matter what I tried. For 2 years I saw my weight […]

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