Fiber Archives - Page 5 of 7

Legumes aren’t paleo, but they’re good for you anyway

Jun 25, 2015 | Blood Pressure, Cardiovascular Health, Fiber, insoluble fiber, Legumes, soluble fiber

Sometimes the sheerest nonsense is put out about what foods are healthy versus unhealthy. Into that category I would now firmly put the strange and incorrect notion that legumes are unhealthy.This horribly unhelpful ‘advice’ appears to have originated with the Paleo...

Dr Roberts answers: How can I boost my low metabolism, and why can’t I lose weight in the places I want? (Part 2 of a series)

Apr 22, 2015 | Diet Tips, Fiber, In the Media, Research, Weight Loss

Welcome back to the second of a multi-part series that discusses common questions about weight control, what you can realistically expect, and the science behind the real answers. Although iDiet is a business, our roots are in research and we are committed to straight...

Making Sense of the 2015 Dietary Guidelines

Feb 25, 2015 | Blood Pressure, Cardiovascular Health, Fiber, In the Media, Research, Uncategorized

Every 5 years the government produces a new Dietary Guidelines for Americans, which are intended to give definitive advice on what Americans should eat to stay healthy. And every 5 years these same Dietary Guidelines are vilified and ridiculed in the media, making it...

We’ve Started A Revolution

Sep 6, 2014 | Fiber, In the Media, Research, Weight Loss

You may have heard about iDiet in the news this week. Dr. Susan Roberts and iDiet science have been featured on NBC’s Today Show, as well as in Time Magazine, CBS, the BBC, CNN, FOX, Shape, and many others.It’s gratifying to be recognized for good work,...

Pumpkin Pie Parfait Recipe

Nov 15, 2013 | Desserts, Diet Tips, Fiber, insoluble fiber, Recipes, soluble fiber, Weight Loss

This deceptively rich and satisfying seasonal treat is a fast and easy weeknight dessert, as well as being good enough to serve to company. Just layer it in your best serving pieces for a special presentation.Canned pumpkin is full of vitamins and fiber, low in...

What’s Your Favorite Instinct Diet Recipe?

Sep 25, 2013 | Fiber, insoluble fiber, Recipes, soluble fiber

What’s Your Favorite Instinct Diet Recipe? Here is one of our favorites: West African Bean Cakes with Spicy Dip and Green Salad Makes four servings of six chickpea cakes, plus dip and salad; there will be chickpea cakes left over For the chickpea cakes:1 cup dried...