Pumpkin Pie Parfait Recipe

This deceptively rich and satisfying seasonal treat is a fast and easy weeknight dessert, as well as being good enough to serve to company. Just layer it in your best serving pieces for a special presentation.

Canned pumpkin is full of vitamins and fiber, low in calories, and available all year long, so there’s no need to reserve it just for fall!

serves 4

For the Pumpkin Recipe:
1 Cup Low Fat Cottage Cheese
1/2 Cup Pumpkin Puree
1/4 Cup Unsweetened Almond Milk
1 Tbsp Sugar-Free Instant Butterscotch Dry Pudding Mix (Jell-O) 1/2 Tsp Cinnamon
4 Packets of Stevia

When Serving:
1/4 Cup Original All Bran (each serving)
2 Tbsp Light Whipped Topping (each serving)

  • Combine the first 6 ingredients in a blender or food processor.
  • Blend/process until smooth.
  • Chill until ready to serve (or use pre-chilled ingredients and serve immediately)

To serve:

  • Alternately layer the filling and the cereal in your serving cup.
  • Top with the Light Whipped Topping.
  • Optionally sprinkle with some additional cereal as a garnish.

Nutrition Information:
(Per Serving – 4 servings in the recipe)
Calories: 80
Protein: 8 grams
Fiber: 2.5 grams
Fat: 1 gram
Sugar: 4 grams


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