Pumpkin Pie Parfait Recipe

This deceptively rich and satisfying seasonal treat is a fast and easy week-night dessert, as well as being good enough to serve to company. Just layer it in your best serving pieces for a special presentation. Canned pumpkin is full of vitamins and fiber, low in calories, and available all […]

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Kerry’s Inspirational Success

If you’ve ever been on a diet, food plan or other various system claiming to help you lose weight and eat better, you know the struggle that comes with changing your lifestyle habits and working towards a better,healthier you. Perhaps one of the most impacting ways to feel inspired about […]

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What’s Your Favorite Instinct Diet Recipe?

Here is one of our favorites: West African Bean Cakes with Spicy Dip and Green Salad Makes four servings of six chickpea cakes, plus dip and salad; there will be chickpea cakes left over For the chickpea cakes: 1 cup dried chickpeas (garbanzo beans), soaked for 12 hours or overnight […]

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5 Tips for Navigating Summer Barbecues while Dieting (with video!)

The sun is shining, the temperature is warmer, the days are longer… And suddenly you’re faced with that causal, relaxed sense of summer. Cocktails are flowing and BBQs seem to be every weekend — a recipe for disaster to your waist line! Talk about a challenge for that beach body […]

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8 Best High Fiber Cereals for Weight Control

If you’ve taken the time to learn about why fiber is such a key component to your diet, you’ve probably started to ask yourself what products you can incorporate to increase your fiber intake. (If you haven’t taken the time to learn about the amazing properties of fiber, check out […]

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The 2 Kinds of Fiber for Fullness | Useful Dieting Tips

Over the past few years we’ve all seen products come onto the market promoting the importance of fiber in the American diet. Companies such as General Mills (who produce our favorite fiber source, Fiber One Original), boast that fiber is not only good for you but it can actually taste […]

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Chocolate Fudge Cake in a Mug

Need we say more? In cased you missed it, check out our latest iDiet-approved recipe, for a high-protein dessert that’s easy and delicious. Chocolate Fudge Cake in a Mug   Classes forming now! See the dates & times here and get ready to begin your personal transformation.

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Your brain is your food traffic controller and the iDiet teaches you to be the pilot.

A recent Opinion piece in the New York Times discussed the complex signaling that occurs in the brain around hunger and satiety, paying particular attention to how fructose and glucose affect hunger hormones and chemical signaling. This story is related to research that the iDiet is based on, including brain […]

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iDiet Clinical Trials in the News

You may have been seeing the iDiet in the news lately. Publication of papers related to a recent iDiet clinical trial are causing quite a stir. The iDiet has been proven in clinical trials and in pilot programs at multiple locations to deliver significant, sustainable weight loss which is 3 […]

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Debra’s iDiet Weight Loss Group Journal: Week 10

Well, this is the 10th and last week of the iDiet weight loss group. I’m happy to report that I’ve lost 16 lbs! I have the tools I need to lose the remaining 15 lbs and reach my goal of 140 lbs. It’s been an interesting journey; frustrating at times […]

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