How to use the Glycemic Index in your diet plan

iDiet founder Dr. Susan Roberts was extensively quoted in this short article about the Glycemic Index (GI). You can watch the Glycemic Index of your daily diet without keeping a lot of numbers in your head. It’s easy with the simple tips from Dr. Roberts. Read the Glycemic Index article […]

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10 Tips to Start Your Year off Right

iDiet’s own Dr. Susan Roberts was quoted in the January 2014 People Magazine “Half Their Size” issue, providing some valuable weight-loss tips. Here is a more comprehensive list of Dr. Robert’s diet tips and advice to help start your year off right! Don’t go to the gym  🙂 Many research […]

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How To Help A Dieter Today

As everyone knows, come January 1st ‘tis the season to lose weight. For some of us that means actually going on a diet, while for others it means spending time with friends or family who are counting calories or watching what they eat. There are so many roadmaps for dieters […]

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Pumpkin Pie Parfait Recipe

This deceptively rich and satisfying seasonal treat is a fast and easy week-night dessert, as well as being good enough to serve to company. Just layer it in your best serving pieces for a special presentation. Canned pumpkin is full of vitamins and fiber, low in calories, and available all […]

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Kerry’s Inspirational Success

If you’ve ever been on a diet, food plan or other various system claiming to help you lose weight and eat better, you know the struggle that comes with changing your lifestyle habits and working towards a better,healthier you. Perhaps one of the most impacting ways to feel inspired about […]

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What’s Your Favorite Instinct Diet Recipe?

Here is one of our favorites: West African Bean Cakes with Spicy Dip and Green Salad Makes four servings of six chickpea cakes, plus dip and salad; there will be chickpea cakes left over For the chickpea cakes: 1 cup dried chickpeas (garbanzo beans), soaked for 12 hours or overnight […]

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5 Tips for Navigating Summer Barbecues while Dieting (with video!)

The sun is shining, the temperature is warmer, the days are longer… And suddenly you’re faced with that causal, relaxed sense of summer. Cocktails are flowing and BBQs seem to be every weekend — a recipe for disaster to your waist line! Talk about a challenge for that beach body […]

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8 Best High Fiber Cereals for Weight Control

If you’ve taken the time to learn about why fiber is such a key component to your diet, you’ve probably started to ask yourself what products you can incorporate to increase your fiber intake. (If you haven’t taken the time to learn about the amazing properties of fiber, check out […]

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The 2 Kinds of Fiber for Fullness | Useful Dieting Tips

Over the past few years we’ve all seen products come onto the market promoting the importance of fiber in the American diet. Companies such as General Mills (who produce our favorite fiber source, Fiber One Original), boast that fiber is not only good for you but it can actually taste […]

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Chocolate Fudge Cake in a Mug

Need we say more? In cased you missed it, check out our latest iDiet-approved recipe, for a high-protein dessert that’s easy and delicious. Chocolate Fudge Cake in a Mug   Classes forming now! See the dates & times here and get ready to begin your personal transformation.

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