Science Archives - Page 6 of 8

How does the iDiet work?

Apr 12, 2017 | Desserts, Groups, Research, Science, Weight Loss

The number one question we get is “how does iDiet work and what’s the trick?”The answer is: It works thanks to Dr Roberts’ years of peer-reviewed research. There is no “trick” to successful weight loss.But there’s a better question: Has a diet ever failed...

iDiet’s Curated Weight Loss News for April 2017

Apr 7, 2017 | Cardiovascular Health, Diet Tips, In the Media, Research, Science, Weight Loss

Here is what caught our attention during the past month. It’s not all rosy news, but we believe it’s best to work from realistic, responsible and science-based foundation. The good news is that iDiet is the answer to most weight loss problems, including these...

Whole grains for a longer life and lower weight (New studies)

Feb 21, 2017 | Carbs, Cardiovascular Health, Diet Tips, Fiber, In the Media, Research, Science, Weight Loss

For years, nutrition experts have been describing the health benefits of avoiding refined grains in your diet and eating more whole grains. But a new study definitively shows the weight-related benefit of whole-grain consumption. Health benefits You may already know...

Celery for Thanksgiving?

Nov 26, 2016 | Diet Tips, Research, Science, Weight Loss

Enjoying food traditions such as Thanksgiving meals get us thinking about how food traditions change over time.Did you know that 100 years ago, celery used to be considered a luxury food, reserved for special occasions? Originally an early winter vegetable, it was...

Surviving Thanksgiving — With Science

Nov 21, 2016 | Diet Tips, In the Media, Recipes, Research, Science, Weight Loss

We’ve passed through the gate of Halloween and entered the zone of the Winter holidays! This can mean lots of celebration food, and associated weight gain. So let’s talk about that.One way to avoid some of the usual holiday weight is to avoid eating “holiday meals”...

iDiet’s Curated Weight Loss News for October

Oct 18, 2016 | Diet Tips, In the Media, Research, Science, Weight Loss

Here is the real diet and nutrition news we found most interesting this month. So many blogs try to lure your clicks with recycled “news”. We strive to share only valid and responsible weight loss journalism.The 8 health habits experts say you need in your 20siDiet’s...