May 13, 2013 | Desserts, Fiber, Legumes, Recipes, Weight Loss
Need we say more? In cased you missed it, check out our latest iDiet-approved recipe, for a high-protein dessert that’s easy and delicious. Chocolate Fudge Cake in a Mug Recipe Register Today Choose the program that’s right for you. Choose Your Program Free...
Jan 30, 2013 | Blood Pressure, Cardiovascular Health, Diabetes, Fiber, In the Media, Legumes, Research
Low-glycemic beans, peas and lentils are also linked to lower blood pressure.Previous research has shown that legumes — beans, peas and lentils — can help fight heart disease by improving cholesterol. Now, a new study suggests that legumescould also lower...
Dec 11, 2012 | Fiber, Legumes, Recipes, Soup, Weight Loss
At the iDiet, we are big fans of fiber. In fact, eating fiber — high fiber cereals, intact grains, and legumes — can give you the edge you need to lose weight without feeling hungry. There’s a wide variety of fiber available and we encourage you to experiment. Our...