Apr 7, 2017 | Cardiovascular Health, Diet Tips, In the Media, Research, Science, Weight Loss
Here is what caught our attention during the past month. It’s not all rosy news, but we believe it’s best to work from realistic, responsible and science-based foundation. The good news is that iDiet is the answer to most weight loss problems, including these...
Feb 21, 2017 | Carbs, Cardiovascular Health, Diet Tips, Fiber, In the Media, Research, Science, Weight Loss
For years, nutrition experts have been describing the health benefits of avoiding refined grains in your diet and eating more whole grains. But a new study definitively shows the weight-related benefit of whole-grain consumption. Health benefits You may already know...
Nov 26, 2016 | Diet Tips, Research, Science, Weight Loss
Enjoying food traditions such as Thanksgiving meals get us thinking about how food traditions change over time.Did you know that 100 years ago, celery used to be considered a luxury food, reserved for special occasions? Originally an early winter vegetable, it was...
Nov 21, 2016 | Diet Tips, In the Media, Recipes, Research, Science, Weight Loss
We’ve passed through the gate of Halloween and entered the zone of the Winter holidays! This can mean lots of celebration food, and associated weight gain. So let’s talk about that.One way to avoid some of the usual holiday weight is to avoid eating “holiday meals”...
Oct 18, 2016 | Diet Tips, In the Media, Research, Science, Weight Loss
Here is the real diet and nutrition news we found most interesting this month. So many blogs try to lure your clicks with recycled “news”. We strive to share only valid and responsible weight loss journalism.The 8 health habits experts say you need in your 20siDiet’s...
Aug 31, 2016 | Diet Tips, In the Media, Science, Weight Loss
The diet news that’s worth your timeThe news is always full of weight loss and health headlines, but have you noticed many of them are more click-bait than serious journalism? We’ve sorted through recent headlines that caught our attention, and summarized some of the...