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Your First Lecture Free

Enjoy this free introductory lecture. We’ve never shared iDiet program lectures free to the public before. This is how we begin your iDiet program. Learn about the history and science behind the iDiet, clinical studies and results, and how iDiet works with your instincts and neurobiology. iDiet goes far beyond calories, beyond protein, carbs and timing, to get at the heart of why we eat, why we make food choices, and how to change them for the better. Dr. Roberts’ groundbreaking research has changed the direction of obesity research. Learn why here.

iDiet Foundations: Start here

Begin by taking one of our two beginner online classes. Whether you choose our OnDemand 10-week video-based class, or our 12-week live-group class, iDieters lose weight every week, without hunger, without plateaus, without setbacks. You can continue losing weight after the class ends at a healthy, sustainable rate. Both classes teach you all you need to know.

Create healthy habits: It takes 10-12 weeks to solidify your new healthy habits. After that, you can continue on your own, or you can choose to participate in additional programs if you enjoy having support and access to an iDiet-certified Group Leader.

Solidify your lifelong healthy habits with an iDiet foundation course today.

Jump to:

iDiet EngageEngage

Live Online Group
12 weeks for $349

Our popular online class, running for 12 weeks. In this live online class, you’ll receive all the essential iDiet core knowledge, with 12 weeks of friendly group support and education to help solidify your new healthy food cravings and better habits, plus all our online tools and resources.

Engage

Live Online Group
12 weeks for $349

Our popular online class, running for 12 weeks. In this live online class, you’ll receive all the essential iDiet core knowledge, with 12 weeks of friendly group support and education to help solidify your new healthy food cravings and better habits, plus all our online tools and resources.

iDiet IntensiveiDiet Engage Intensive

Live Online Enhanced Group
With Positive Psychology
12 weeks for $849

Because weight management is easier when you’re happy and relaxed. Engage Intensive is our new online class, running for 12 weeks, with triple the benefits. In this live online class, you’ll receive all the essential iDiet core weight loss knowledge and features in Engage Basic, with many new features designed to enhance your success. This class also includes Positive Psychology bonus features, with 12 extra weekly Positive Intelligence coaching sessions (Engage Intensive meets TWICE weekly).

The Positive Psychology Intensive bonus program includes 7 hours of new educational videos, an eBook and audiobook, daily mindfulness exercises, a new brain training app (iOS and Android) with “mind gym” exercises, and 12 extra group coaching meetings (this means two meetings a week, your attendance is required at both). The group will meet on Mondays for Positive Intelligence training, and on Tuesdays for iDiet Sessions. Complete participation information is provided at your first Monday group meeting.

iDiet Intensive

Live Online Enhanced Group
With Positive Psychology
12 weeks for $849

Because weight management is easier when you’re happy and relaxed. Engage Intensive is our new online class, running for 12 weeks, with triple the benefits. In this live online class, you’ll receive all the essential iDiet core weight loss knowledge and features in Engage Basic, with many new features designed to enhance your success. This class also includes Positive Psychology bonus features, with 12 extra weekly Positive Intelligence coaching sessions (Engage Intensive meets TWICE weekly).

The Positive Psychology Intensive bonus program includes 7 hours of new educational videos, an eBook and audiobook, daily mindfulness exercises, a new brain training app (iOS and Android) with “mind gym” exercises, and 12 extra group coaching meetings (this means two meetings a week, your attendance is required at both). The group will meet on Mondays for Positive Intelligence training, and on Tuesdays for iDiet Sessions. Complete participation information is provided at your first Monday group meeting.

OnDemand

Recorded Video Lessons and a lot more
10 weeks for $199

Follow iDiet on your schedule. OnDemand provides the features included in our other plans, but with pre-recorded video classes. This makes it our most affordable and convenient program, and helps you fit it into your busy schedule. For each of the 10 weeks in OnDemand, you receive access to new video classes led by Dr. Roberts, to watch at your convenience. Plus you get all the online tools and resources of our live group classes. Learn more

Meets: Anytime Online
Start Date: Instantly, On Demand!

iDiet laptop OnDemandOnDemand

Recorded Video Lessons and a lot more
10 weeks for $199

Follow iDiet on your schedule. OnDemand provides the features included in our other plans, but with pre-recorded video classes. This makes it our most affordable and convenient program, and helps you fit it into your busy schedule. For each of the 10 weeks in OnDemand, you receive access to new video classes led by Dr. Roberts, to watch at your convenience. Plus you get all the online tools and resources of our live group classes. Learn more

Meets: Anytime Online
Start Date: Instantly, On Demand!

How it works:

Both foundation classes happen online.

iDiet OnDemand is delivered to you as recorded video lessons with Dr. Roberts, with 10 classes over 10 weeks that you take at your convenience, and re-watch as often as you’d like! The curriculum and materials are identical to Engage. Learn more

iDiet Engage is an online small-group class that meets weekly. With Engage, you will use the webcam on your computer, tablet or smartphone to join the scheduled weekly meetings. The size of each class is limited to 15 members to ensure you receive personalized attention. You will also participate in a private online forum with your classmates, use our daily online weight tracker, and receive many proprietary iDiet recipes and meal plans for your choice of easy “throw-together” or “quick cook” meals. Options are provided for vegetarians, vegans, and the gluten-free.

Both options include: iDiet’s simple EasyPlan menus, access to certified Group Leaders (GLs) for support, our online community forum, hundreds of recipes, handouts and videos, our weight tracker, online diary, and iPhone app.

If you have any questions, please use the “Ask us a question” tab at the bottom of this website, or email info@theidiet.com.

All iDiet groups also get access to our new iPhone app for weight logging and food journaling.
Log your meals privately or share them for more support.

Questions?

Visit the home page for an overview, or watch our free webinar, or learn how iDiet works, explore the science behind iDiet, or see results and testimonials, or see some sample recipes.

Hear Dr. Roberts describe the genesis of the iDiet program, how and why it works.

Learn More