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Stress Assessment: Know Where You Stand

Stress Assessment: Know Where You Stand
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1%
Which of the following is NOT a common stressor?

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Work pressure
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Financial difficulties
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Positive life events
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Relationship problems
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How do you typically react to stress?

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Avoidance
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Seeking support from others
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Engaging in physical activity
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All of the above
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Which of the following stress-coping strategies is considered healthy?

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Binge-eating
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Meditation
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Excessive alcohol consumption
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Procrastination
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How often do you experience physical symptoms due to stress?

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Rarely or never
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Sometimes
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Frequently
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Almost always
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Which of the following is a healthy stress-coping strategy?

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Isolating yourself from others
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Engaging in hobbies or activities you enjoy
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Overworking without taking breaks
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Ignoring the stressors
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How well do you feel your stress-coping strategies are working?

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Not well
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Moderately well
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Quite well
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Very well
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On a scale of 1 to 10, how would you rate your overall stress level?

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1-3
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4-6
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7-9
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10
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What are some common stressors in everyday life?

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Work-related pressures
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Social media
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Exercise
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Sleeping too much
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How affected are you by stressors in your life?

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Not at all
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Somewhat
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Extremely
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I can't tell
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What are some effective stress-coping strategies?

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Regular exercise
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Avoiding social interactions
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Healthy diet
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Excessive drinking
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How well do your stress-coping strategies work?

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Very well
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Not at all
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Sometimes
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I don't know
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

Congratulations! Your stress levels are minimal. You seem to be handling stress well with effective coping strategies. Keep up the good work!

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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

You have a moderate level of stress in your life. While you are not experiencing extreme stress, it's important to focus on improving your coping strategies to prevent it from escalating.

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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

You have a high level of stress in your life. It's crucial to prioritize your well-being and seek effective stress-coping strategies. Consider seeking professional help or support.

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