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Stress Assessment: Know Where You Stand
Stress Assessment: Know Where You Stand
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1%
Which of the following is NOT a common stressor?
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Work pressure
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Add RecommendationAdd TagsView All Assigned TagsFinancial difficulties
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Add RecommendationAdd TagsView All Assigned TagsPositive life events
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Add RecommendationAdd TagsView All Assigned TagsRelationship problems
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How do you typically react to stress?
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Avoidance
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Add RecommendationAdd TagsView All Assigned TagsSeeking support from others
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Add RecommendationAdd TagsView All Assigned TagsEngaging in physical activity
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Add RecommendationAdd TagsView All Assigned TagsAll of the above
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Which of the following stress-coping strategies is considered healthy?
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Binge-eating
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Add RecommendationAdd TagsView All Assigned TagsMeditation
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Add RecommendationAdd TagsView All Assigned TagsExcessive alcohol consumption
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Add RecommendationAdd TagsView All Assigned TagsProcrastination
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How often do you experience physical symptoms due to stress?
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Rarely or never
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsFrequently
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Add RecommendationAdd TagsView All Assigned TagsAlmost always
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Which of the following is a healthy stress-coping strategy?
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Isolating yourself from others
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Add RecommendationAdd TagsView All Assigned TagsEngaging in hobbies or activities you enjoy
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Add RecommendationAdd TagsView All Assigned TagsOverworking without taking breaks
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Add RecommendationAdd TagsView All Assigned TagsIgnoring the stressors
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How well do you feel your stress-coping strategies are working?
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Not well
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Add RecommendationAdd TagsView All Assigned TagsModerately well
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Add RecommendationAdd TagsView All Assigned TagsQuite well
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Add RecommendationAdd TagsView All Assigned TagsVery well
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On a scale of 1 to 10, how would you rate your overall stress level?
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1-3
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Add RecommendationAdd TagsView All Assigned Tags4-6
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Add RecommendationAdd TagsView All Assigned Tags7-9
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Add RecommendationAdd TagsView All Assigned Tags10
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What are some common stressors in everyday life?
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Work-related pressures
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Add RecommendationAdd TagsView All Assigned TagsSocial media
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Add RecommendationAdd TagsView All Assigned TagsExercise
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Add RecommendationAdd TagsView All Assigned TagsSleeping too much
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How affected are you by stressors in your life?
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Not at all
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Add RecommendationAdd TagsView All Assigned TagsSomewhat
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Add RecommendationAdd TagsView All Assigned TagsExtremely
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Add RecommendationAdd TagsView All Assigned TagsI can't tell
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What are some effective stress-coping strategies?
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Regular exercise
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Add RecommendationAdd TagsView All Assigned TagsAvoiding social interactions
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Add RecommendationAdd TagsView All Assigned TagsHealthy diet
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Add RecommendationAdd TagsView All Assigned TagsExcessive drinking
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How well do your stress-coping strategies work?
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Very well
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Add RecommendationAdd TagsView All Assigned TagsNot at all
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsI don't know
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Congratulations! Your stress levels are minimal. You seem to be handling stress well with effective coping strategies. Keep up the good work!
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You have a moderate level of stress in your life. While you are not experiencing extreme stress, it's important to focus on improving your coping strategies to prevent it from escalating.
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You have a high level of stress in your life. It's crucial to prioritize your well-being and seek effective stress-coping strategies. Consider seeking professional help or support.
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