Time Left:
00
:
00 :
00
HRS
MIN
SEC
Time Spent: %%TIMESPENT%%
Time expired. Sorry, you will not be able to continue with this quiz. Please opt-in to see the result.
SEC
HRS
MIN
SEC
SEC
Total Time
[SQBTimeSpent]
0
HRS
0
MIN
0
SEC
What's your weight loss personality style?
What's your weight loss personality style?
TAKE THIS QUIZ
1%
When it comes to eating, how would you describe yourself?
Enter any additional information about the quiz
I am mindful of what and how much I eat.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI tend to eat when I am stressed or emotional.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI prefer sticking to a strict eating routine.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI enjoy snacking and socializing while eating.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI often find myself snacking late at night.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
How do you feel about trying new diet plans or food restrictions?
Enter any additional information about the quiz
I am open to trying new diets and food restrictions.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI find it difficult to resist food temptations.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI prefer sticking to a consistent eating routine.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI enjoy eating and socializing with others.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI often snack late at night due to cravings.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Which statement best describes your snacking habits?
Enter any additional information about the quiz
I try to choose healthy snacks and limit portion sizes.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI often turn to food for comfort and emotional support.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI prefer sticking to a specific snack routine.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI enjoy snacking with friends and trying new foods.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI frequently snack late at night due to cravings or boredom.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
How do you handle stress or emotional situations?
Enter any additional information about the quiz
I practice stress-reducing techniques like meditation or exercise.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI often turn to food for comfort and stress relief.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI prefer relying on a consistent eating routine.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI find socializing and spending time with loved ones helpful.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI tend to snack late at night when feeling stressed or emotional.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
How important is a structured eating routine to you?
Enter any additional information about the quiz
I prefer having a structured eating routine.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI find it difficult to control my eating during emotional moments.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI thrive on having a consistent daily eating routine.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI enjoy socializing and trying various snacks and foods.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI often find myself snacking late at night.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
How often do you find yourself snacking late at night?
Enter any additional information about the quiz
Rarely or never.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSometimes, when feeling stressed or emotional.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsOccasionally, but I try to stick to my routine.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNot frequently, but I enjoy late-night snacks with friends.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFrequently, and it's hard to resist late-night cravings.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
How do you feel about tracking your food and calorie intake?
Enter any additional information about the quiz
I find it helpful to track my food and calorie intake.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI struggle with emotional eating and find it hard to track.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI prefer following a consistent eating routine rather than tracking.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI enjoy socializing and trying new foods more than tracking.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI often snack late at night, making tracking difficult.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Which type of food do you find yourself mindlessly munching on most often?
Enter any additional information about the quiz
Chips or salty snacks
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsChocolate or sweets
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFruit or vegetables
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsCrackers or cheese
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNone of the above
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
What time of day do you struggle most with cravings or overeating?
Enter any additional information about the quiz
Morning
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAfternoon
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsEvening
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNone of the above
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Which statement best describes your eating habits?
Enter any additional information about the quiz
I eat when I'm stressed or upset.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI eat at regular intervals throughout the day.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI eat when I'm bored or as a form of entertainment.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI eat mindfully and only when hungry.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI tend to snack a lot in the evenings.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
When you eat out with friends, what type of food do you usually choose?
Enter any additional information about the quiz
Healthy options, like salads or grilled chicken
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI usually go for something indulgent or decadent.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI enjoy sharing small plates and trying a bit of everything.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI'm mindful of my choices and stick to my eating plan.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNone of the above
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
What's your go-to snack choice when watching TV or Netflix?
Enter any additional information about the quiz
Potato chips or popcorn
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsCookies or ice cream
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFruit or veggies
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsCheese and crackers
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI don't usually snack while watching TV.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Which activity do you find yourself doing most often when you have downtime?
Enter any additional information about the quiz
Reading or doing puzzles
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsEating or snacking
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsEngaging in hobbies or sports
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSocializing with friends or family
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNone of the above
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
I prefer to eat mindfully and savor every bite.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI tend to eat when I'm stressed or emotional.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI stick to a strict eating routine.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI enjoy snacking and socializing while eating.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI often find myself eating late at night.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI prefer to eat at regular times throughout the day.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI often find myself eating late at night.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
How do you typically handle food cravings?
Enter any additional information about the quiz
I practice mindful eating and try to find healthier alternatives.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI give in to my cravings and often overeat.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI distract myself or find other activities to keep my mind off the cravings.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI snack on social occasions or engage in social activities instead.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI give in to my late-night cravings and eat unhealthy snacks.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI distract myself or find other activities to keep my mind off the cravings.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI give in to my late-night cravings and eat unhealthy snacks.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
How do you feel about strict diet plans?
Enter any additional information about the quiz
I prefer flexible eating patterns that allow me to enjoy a variety of foods.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI find it challenging to stick to strict diet plans.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI thrive on structure and enjoy following a strict diet plan.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI prefer to focus on maintaining a healthy balance rather than strict dieting.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI often struggle with sticking to a diet plan, especially during late-night snacking.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI thrive on structure and enjoy following a strict diet plan.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI often struggle with sticking to a diet plan, especially during late-night snacking.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
How often do you eat out or order takeout?
Enter any additional information about the quiz
Rarely, I prefer to cook my own meals at home.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFrequently, especially when I'm feeling down or stressed.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsOccasionally, but I mostly stick to my eating routine.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsRegularly, I enjoy dining out and socializing over food.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsRarely, except when I give in to my late-night cravings.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsOccasionally, but I mostly stick to my eating routine.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsRarely, except when I give in to my late-night cravings.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
I enjoy incorporating physical activity into my daily routine.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI struggle with motivation and find it hard to stick to an exercise routine.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI have a structured exercise routine and enjoy following it regularly.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI prefer social activities or group exercise classes as my form of physical activity.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI find it difficult to find time or motivation to exercise, especially at night.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI have a structured exercise routine and enjoy following it regularly.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI find it difficult to find time or motivation to exercise, especially at night.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Skip Opt-in
Almost there...
Where can we email you the results? Please enter details below.
Your Result Type is Mindful Muncher
You are a mindful muncher! You prefer to eat smaller, frequent meals throughout the day. Focus on portion control, choosing nutritious snacks, and listening to your body's hunger and fullness cues.
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your Result Type is Emotional Eater
You are an emotional eater. You tend to turn to food for comfort or stress relief. Instead of using food as an emotional crutch, try exploring other coping mechanisms such as exercise, journaling, or talking to a supportive friend.
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your Result Type is Routine Lover
You are a routine lover! You thrive on structure and consistency. Create a daily meal and exercise routine that suits your preferences and stick to it. Planning your meals in advance and setting specific workout times can help you stay on track.
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your Result Type is Social Snacker
You are a social snacker! You enjoy sharing meals and snacks with others. Pay attention to portion sizes and make healthier choices when dining out or attending social events. Don't be afraid to suggest healthier options when planning meals with friends.
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your Result Type is Nighttime Nibbler
You are a nighttime nibbler. You tend to snack or overeat in the evenings. Avoid mindlessly grazing by setting a designated cut-off time for eating. Find alternative evening activities to keep yourself occupied and distract from food cravings.
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your Result Type is Routine Lover
You are a routine lover! You thrive on structure and consistency. Create a daily meal and exercise routine that suits your preferences and stick to it. Planning your meals in advance and setting specific workout times can help you stay on track.
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your Result Type is Nighttime Nibbler
You are a nighttime nibbler. You tend to snack or overeat in the evenings. Avoid mindlessly grazing by setting a designated cut-off time for eating. Find alternative evening activities to keep yourself occupied and distract from food cravings.
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Retake
YOUR TOTAL POINTS
0
Yes! I want to receive a 38-page cookbook, and be informed of upcoming classes. No obligation, instant download.