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The iDiet Online Introductory Webinar.

Discover the science-based online diet program that’s revolutionizing the way people lose weight. Lose twice as much weight as “typical” group programs!

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• Convenience: attend from the comfort of your home
• Small, friendly online groups: supportive, personal and welcoming
• Certified leaders teach you to make your instincts work in your favor
• Online tools: Weight Tracker, Menu Planner, Recipes and Community Forum
• Meet online: just turn on your computer
• No math: No need to count calories or points!
• Delicious menus control hunger using simple, scientifically tested methods

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Jennelle, Dr Sue, and successful iDieters explain what makes the iDiet unique, and how your weekly online sessions help educate, support, and guide you to success.
Watch our free webinar replay and then let us tell you more about this groundbreaking program. Fill out the form at right to be notified of our latest group schedules, and receive free, periodic diet tips and recipes, without obligation.
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Why Try the iDiet?

• The iDiet Delivers: While other diets overpromise, the iDiet delivers an average weight loss of 25 pounds. That’s 2 ½ times higher than you’ve come to expect from other programs.
• The iDiet is based on State-of-the-Art Science: Incorporating the best nutrition, psychology and neurobiology findings, our groundbreaking meal plans address your basic hard-wired food instincts and help reprogram a lifetime of eating habits.
• The iDiet keeps you full: Our unique meal plans are so effective that you can stay fully satisfied and hunger-free while losing weight and continuing to enjoy foods you love.
• The iDiet is Delicious: iDieters rave about our fantastic no-cook meals and delicious recipes. You’ll enjoy a wide variety of mouth-watering real foods, including old favorites such as chicken parm, burgers and chocolate desserts.
• The iDiet is Sustainable: Long-term success rates are dramatically higher because we incorporate life-changing concepts from psychology and neurobiology.
• The iDiet is Easy: Attend meetings, choose what you want to eat from the simple no-cook and recipe-based menus. Eat, enjoy, and repeat.

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I am SO SO thankful for our online group and our weekly meetings. It makes ALL the difference. I love knowing that my ‘buddies’ are ‘out there’ doing it with me, talking to me, supporting me. We are all over the US and it makes no difference! YAY!
– Kathryn

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It Doesn’t Feel Like A Diet

As our iDieters will tell you, the iDiet is a new way of eating for life, a program that you stay with because it makes sense… and makes you feel so good!
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“I’ve lost weight I’ve had almost my entire life and I’ve become the person I thought I might be, and the iDiet really enabled that.”

— Dave, lost 50 pounds at midlife
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“I have the ability to manage my life and manage my lifestyle and manage my weight. What a release…what a great gift the iDiet program gave me.”

— Aleks, lost 30 pounds in her late 20’s
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“I ended up losing 45 lbs! I never thought that I’d see that number again on the scale. I was hoping to lose 20 to 30 lbs. And you know, at 30 pounds I said: ‘I think I can do more.’ And so I just continued on, and it works.”

— Nicole, lost 45 pounds at midlife
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Meet Dr Roberts

Created by Susan Roberts, PhD, of Tufts University, the iDiet is based on advanced clinical research and helps dieters change their total approach to food, without hunger and without deprivation.
Dr. Roberts, author of the groundbreaking book The “I” Diet and more than 200 clinical studies on nutrition and weight loss, decided she had to become a “diet doctor” because she had discovered the secret to lifelong weight loss…and lives transformed.
Dr. Roberts has collapsed her advanced nutrition science down into simple, doable, delicious menus. To succeed on the iDiet, all you have to do is follow the menus. And because Dr. Roberts worked as a chef before her career as a scientist, her iDiet recipes are delicious.
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“Other diets kept using my work to publish diet books that I thought were not very helpful. And that led to the realization that I had to pull this science together myself. The iDiet is really different.”

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Now Scheduling iDiet Groups

Online and In-Person Groups

* If you have taken our iDiet Engage program before, you have the option to take any of our Engage class offerings or Advance 1. If you have already taken one of our Advance classes, you can choose to take any of our class offerings. Please note that you may not take an Advance class without previously completing an Engage program.
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