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iDiet has solved the weight loss problem. By combining normal grocery-store foods in specific and proprietary meal combinations, iDiet prevents hunger and cravings on fewer calories. This eliminates the need for willpower and promotes weight loss at the maximum healthy rate.

Going beyond food, iDiet combines the best aspects of nutrition, psychology, habit-change and neurobiology to equip you with the knowledge, skills and healthy habits you need to navigate our modern supersized food landscape.

This unique combination of food, psychology and skills enables lifelong healthy weight maintenance. The program is so effective, it’s the only weight loss program ever proven in a clinical setting to reduce hunger while dieting below the level of hunger people normally experience while gaining weight. This is a revolutionary finding and never seen before. iDiet is also the only program ever shown via fMRI brain scans to reduce cravings for fattening foods and increase cravings for healthy foods.

Enjoy our free webinar, then sign up for a class, or join our email list to be notified of our latest group schedules, and receive free, periodic diet tips and recipes, without obligation.

iDiet helps to Retrain Your Brain™ to prefer healthier foods. iDiet is the first and only weight loss program ever to show in a clinical trial that it helps participants change their food preferences and reduce hunger while losing weight. Even if you’ve failed on other diets, iDiet’s science-based approach is unique. What have you got to lose besides weight?

Bringing our clinically-proven weight solutions to the world.
And to you.

It Doesn’t Feel Like a Diet, Because it’s Not

As our iDieters will tell you, the iDiet is a new way of eating for life, a program that you stay with because it makes sense… and makes you feel so good!

“I’ve lost weight I’ve had almost my entire life and I’ve become the person I thought I might be, and the iDiet really enabled that.”

— Dave, lost 50 pounds at midlife

“I have the ability to manage my life and manage my lifestyle and manage my weight. What a release…what a great gift the iDiet program gave me.”

— Aleks, lost 30 pounds in her late 20s

“I ended up losing 45 lbs! I never thought that I’d see that number again on the scale. I was hoping to lose 20 to 30 lbs. And you know, at 30 pounds I said: ‘I think I can do more.’ And so I just continued on, and it works.”

— Nicole, lost 45 pounds at midlife

Discover Group-based Weight Loss That’s Hunger-Free and Works!

If you are tired of dieting and are looking for lasting change, join us. Once and for all, get power over food, lose more weight without hunger or giving up foods you love, and maintain your new healthy weight without struggle. Lose weight at the maximum healthy rate, and keep it off without effort. iDiet actually teaches you how to think like a thin person, so you make better food choices and crave healthier foods. iDiet doesn’t rely on willpower or deprivation, but rather on science-based real-food meals that keep you full and satisfied, coupled with comprehensive education for habit change, and friendly group support to keep you motivated while you learn.

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Choose the program that’s right for you.

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