Avoiding Holiday Weight Gain

No need to worry. iDiet Co-Founder and Chief Scientific Advisor Susan Roberts, PhD is here with tips you can use to avoid gaining weight during the holidays. You’ll find her ideas useful now or at any time of year that’s challenging for you.

Susan Roberts Ph.D. 

What are your holiday temptations?

With so many occasions to celebrate with family and friends, you’re no doubt eating and drinking more that usual, taking in more calories than you want — or need!

Listen…learn…and then get in touch.

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iDiet provides supportive diet gropus, or convenient on-demand classes. All offer:

• Convenience: attend from the comfort of your home
• Small, friendly online groups: supportive, personal and welcoming
• Certified leaders teach you to make your instincts work in your favor
• Online tools: Weight Tracker, Menu Planner, Recipes and Community Forum
• Meet online: just turn on your computer
• No math: No need to count calories or points!
• Delicious menus control hunger using simple, scientifically tested methods
• Clinically proven peer-reviewed, published results showing real brain changes and better results