Dr Roberts Cooks
Dr. Roberts Cooks at Home
We thought it would be fun to show you how Dr. Roberts cooks for herself and her family on a typical week. This is what she really eats. All photos taken by Dr. Roberts on her iPhone for you.
Sunday
Monday
Monday – at work
This is a pic of my fiber stash at work which usually also has All Bran, but I ran out.
Tuesday
Wednesday
Thursday
Thursday – Breakfast
My bread with crunchy peanut butter and low sugar strawberry jam, hot chocolate made with 30 cal almond milk.
Thursday – Dinner
Leftover spinach frittata with a chicken hot dog and broccoli, and the last of the blueberry pie with Greek yogurt.
Notes:
Dr. Roberts often has a 2nd bowl of fiber cereal as needed to stay full.
She also likes to make large batches and freeze many individual portions for quick dinners. She will also often take these to work for lunch, because take-out food is very bad for weight control.
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