Dr. Roberts Cooks at Home
We thought it would be fun to show you how Dr. Roberts cooks for herself and her family on a typical week. This is what she really eats. All photos taken by Dr. Roberts on her iPhone for you.
Sunday
Sunday – baking bread
Weekend get-ahead cooking with iDiet legal bread.
Sunday – Weekend batch cooking
Weekend get-ahead cooking with iDiet-legal curry.
Sunday – Dinner
Grilled trout with lemon and herbs plus carrots for dinner.
Sunday – Dinner
Grilled trout with lemon and herbs plus carrots for dinner.
Sunday – dessert
Weekend get-ahead cooking with iDiet legal bread.
Monday
Monday – Breakfast
My hot cereal with blueberries for breakfast.
Monday and Tuesday’s Lunch
Taking a bowl of my black bean soup and some fruit to work.
Monday – at work
This is a pic of my fiber stash at work which usually also has All Bran, but I ran out.
Monday – Dinner
Dinner is leftover baked breaded chicken with leftover carrots and spaghetti squash and sugar free cranberry sauce plus a dessert “pie” of blueberry sauce topped with hot cereal and a side of plain Greek yogurt. I enjoyed every bite 🙂
Tuesday
Tuesday – Breakfast
Crunchy peanut butter and a tiny banana on homemade iDiet legal bread.
Monday and Tuesday’s Lunch
Taking a bowl of my black bean soup and some fruit to work.
Tuesday – snack
A bowl of fiber to sustain me late afternoon.
Tuesday – Dinner
Dinner is spinach and parmesan frittata with salad and a dessert “pie” of blueberries, hot cereal and Greek yogurt.
Wednesday
Wednesday Breakfast
Crunchy peanut butter and low sugar strawberry jam on my Legal bread.
Wednesday – snack
Morning snack of hot chocolate and fiber with 30-cal almond milk.
Wednesday – Lunch
More black bean soup with cilantro and mandarin oranges.
Wednesday – Dinner
Dinner is chicken and cauliflower curry, with whole-grain basmati rice, raita and chutney plus more blueberry “pie” with Greek yogurt!
Thursday
Thursday – Breakfast
My bread with crunchy peanut butter and low sugar strawberry jam, hot chocolate made with 30 cal almond milk.
Snack
Hot chocolate made with 30 cal almond milk.
Thursday – Lunch
Leftover chicken and cauliflower curry with basmati rice for lunch.
Thursday – Dinner
Leftover spinach frittata with a chicken hot dog and broccoli, and the last of the blueberry pie with Greek yogurt.
Thursday – Cocktail
A low-sugar whiskey sour cocktail made by my husband.
Notes:
Dr. Roberts often has a 2nd bowl of fiber cereal as needed to stay full.
She also likes to make large batches and freeze many individual portions for quick dinners. She will also often take these to work for lunch, because take-out food is very bad for weight control.
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