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Dr. Roberts Cooks at Home

We thought it would be fun to show you how Dr. Roberts cooks for herself and her family on a typical week. This is what she really eats. All photos taken by Dr. Roberts on her iPhone for you. 

 

Sunday

Monday

Tuesday

Wednesday

Thursday

Notes:

Dr. Roberts often has a 2nd bowl of fiber cereal as needed to stay full. 

She also likes to make large batches and freeze many individual portions for quick dinners. She will also often take these to work for lunch, because take-out food is very bad for weight control. 

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