OnTrack Plus with Video Meetings

OnTrack Plus on a LaptopJoin us for weekly coaching and conversation. Maintain your motivation and momentum. Keep your ties to your iDiet friends. This upgraded program is a monthly subscription that renews automatically.

The success of every iDiet graduate is important to us. So we’ve cooked up an offering just for our graduates, based on your feedback and on the key elements that make iDiet so effective.

What is it?

A monthly subscription granting you access to weekly video meetings, a 24/7 forum-based community to help you stay on track, and a recorded library of past meetings.
It’s our improved iDiet support program for any graduate of an iDiet group. If you are a graduate, this could provide the support you need to maintain your success.

What do I get?

You will receive:

  • Weekly live video check-ins and group conversation with a Senior Certified Group Leader
  • Your online weight tracker, including all your weight data beginning with your very first entry
  • An active message board, monitored by a Certified Group Leader
  • Continued website access, including our expanded recipe database
  • Access to a community of like-minded iDieters to share support and ideas
  • Every past meeting recorded to binge-watch at your leisure (over 3 year’s worth!)
  • AI Meeting summaries to review. 

You might benefit from OnTrack Plus if you:

  • Still want accountability to stay on track, but without class lectures
  • Enjoy the interaction that occurs in our online meetings
  • Want the opportunity to be coached in real-time
  • Are ready to reach and maintain your new lower weight
  • Have another health-related goal such as better control of your blood glucose or cholesterol
  • Are trying to solidify new habits and behaviors learned during your last iDiet group program
  • Are looking for support from iDieters who have experiences to share

OnTrack Plus is great for people who have already experienced Engage or Advance classes and want more coaching, more discussion, more support.

When: The live meetings occur every Thursday evening at 7:30pm eastern. Recordings will be posted to the library within 48 hours.

How: We will add you to a private class within the member site. This private forum is only accessible to active OnTrack Plus members. If you cancel your monthly subscription, you’ll be removed from this forum and lose access to the conversations and recordings.

Coaching: If you want to volunteer to be coached, use the forum to send us a message before the call with your concern and requesting coaching. There will be a thread for this. If called on, you will be invited on camera for personal coaching. Even if you did not submit a question, you’ll learn so much by watching. Many people learn more by hearing someone else being coached than they do when they are being coached directly.

We also have great discussions during check-in.

And we have weekly discussion topics that vary based on the group’s interests.

We encourage you to volunteer to be coached. If you can’t attend, we can also answer your specific written questions in the meeting for all to have in the recordings.

Recordings: Every video meeting will be automatically recorded, and provided for you to watch in video format. Recordings will be posted within 48 hours of the meeting.

Subscribe Here:

We’re excited to have you join us!

2022 OnTrack Plus

OnTrack Plus

Join us for weekly coaching and conversation. Maintain your motivation and momentum. Keep your ties to your iDiet friends.
This upgraded program is a monthly subscription that renews automatically.

1. Your Information

$49.00 for each month

2. Your Agreement

Please review these Terms and Conditions

Your privacy, rights, and responsibility for your health:

I hereby confirm that I am undertaking the weight loss education and support program offered by Instinct Health Science LLC DBA iDiet (“IHS”) (“The iDiet Program”) at my own choosing and responsibility. I understand and acknowledge that my participation in The iDiet Program is entirely voluntary and I have not been compelled to participate in it. I understand that The iDiet Program involves regular attendance at groups and some emails and/or video meetings with program staff on issues concerning weight control. I confirm that all information I provide in connection with my health and my participation in The iDiet Program is accurate.

I understand that in the course of participating in group activities associated with The iDiet Program certain personal information (including sensitive information regarding health, medical conditions or lifestyle matters) may be shared by fellow group members. I agree that I will not disclose to any third party any personal information regarding any other participant in The iDiet Program. I also understand that IHS is not responsible for any disclosure of information made to any third party by any participant in The iDiet Program and hereby waive any and all claims against IHS and its affiliates, agents, representatives, employees, directors and stakeholders (the “IHS Parties”) regarding the disclosure by any other participant in The iDiet Program of any personal, sensitive or confidential information pertaining to me.

I also acknowledge that the materials provided to me in connection with my participation in The iDiet Program are confidential and proprietary information of IHS. I agree that I will hold such materials in confidence, will use such materials only in connection with my participation in The iDiet Program and will not disclose such materials to third parties.

I understand and agree that no IHS Party is responsible for, or will incur any liability with respect to, and I hereby waive any and all claims against any IHS Party related to, any health or medical conditions of myself or the participants in The iDiet Program or of any third party.

I understand that I have the right to refuse to do anything IHS personnel or The iDiet Program Staff suggest for weight control and that I may withdraw from The iDiet Program at any time.

I further understand that, subject to any terms to the contrary explicitly set forth in this application, no refund of any amounts paid with respect to my participation in The iDiet Program will be made to me if I withdraw from The iDiet Program.

I confirm that no one on behalf of IHS or The iDiet Program has given me any guarantees about my health or weight loss. I understand that I am responsible for obtaining the recommendation and consent of my physician that I am suitable to participate in The iDiet Program prior to my participation. I understand that my ongoing health and medication use is not the responsibility of IHS or The iDiet Program or any of their respective agents or affiliates, and I am responsible for contacting my physician for medical supervision of all aspects of my health and for any necessary changes in medication use during and after weight loss.

In consideration for my participation in The iDiet Program I release and discharge Susan B. Roberts, IHS and all persons and institutions associated with IHS or The iDiet Program from all claims, liabilities, damages or expenses of any kind which may arise at any time, now or in the future, in connection with my weight control efforts and participation in any program related to IHS or The iDiet, including but not limited to claims based on my health, psychology and wellbeing now or in the future.

I hereby grant permission to Susan B. Roberts, IHS, The iDiet Program, and their employees, agents and assigns to take audio and/or video recordings during meetings of The iDiet Program. I understand that these recordings are intended for the purpose of quality control and will not be released to any non-affiliated third party. I understand that such recordings are the property of IHS and The iDiet Program, and that no compensation is due to me for granting this permission. If Susan B. Roberts, IHS, The iDiet Program staff or any of their respective agents wish to subsequently release such recordings publicly my permission for that separate use will be requested prior to such use and I may refuse to give my consent at that time. My payment and name here confirms my agreement.


Monthly Recurring Charge

Reminder: This is an automatically recurring monthly subscription.
You can email us at any time to cancel.

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S.B. Roberts LLC: DBA Instinct Health Science

Here is a sample of the experience inside OnTrack Plus.

Important: Terms
Please note the Terms below. By registering, you are agreeing to our Terms.

This is a monthly recurring subscription. Meetings will be recorded for member’s use. 

You can email info@theidiet.com to cancel at any time. 


Individuals with eating disorders should obtain their doctor’s approval before applying to this program. Individuals with celiac disease or gluten intolerance can participate in a modified version of the iDiet program that avoids gluten-containing foods. Individuals with digestive problems should obtain the recommendation and consent of their physician before registering. Please ask us if you have concerns before completing your registration.

You Are Agreeing to These Terms:

Your recurring payment will be charged monthly on the day you registered. 

Meetings will be recorded for member’s use. 

OnTrack Plus subscriptions may be terminated by either party at any time.

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