Registration for new groups through April 19

OnTrack Plus with Video Meetings

OnTrack Plus on a Laptop

Questions and Answers:

When does it meet? Our first sessions will be every Thursday night at 7:30pm eastern time. If there is sufficient interest, we will add additional time slots.

What if I can’t make the meeting? All the meetings will be recorded for you to watch or listen to. And you can submit a question in advance via the forum.

What if I decide I’d rather take an Advance class? If you decide you want to take a class in the future, just email us and we’ll cancel your OnTrack Plus renewals so you can register for a class.

How do I cancel? OnTrack Plus auto-renews every 30 days. If you need to cancel, just email us and we’ll cancel your OnTrack Plus renewals.

What happens if I cancel? You’ll lose access to the OnTrack Plus forum and all the recorded meetings. You’ll retain access to any iDiet courses you already took.

What else do I get? You get the forum, the weekly meetings and support, and all our online tools, but this is just the beginning. We’re working on some other ideas to add to OnTrack Plus, but it’s too soon to say what those will be yet. We will also add time slots if there is sufficient interest.

Do I have to turn my camera on like with a regular class? If you want to talk to the GL during the meeting, we ask that you turn on your camera so we can really communicate with you and help you. This is a community of support, so attending with your camera on is a way to show your fellow iDieters you care. Technically, if you are not speaking, you could turn your camera off. However we really do want to see your smiling face 😉

How big will this group be? It’s hard to say because this is new. But note that this is unlike a regular iDiet class. Your GL will be speaking to one person at a time, so it will still be personal.

What is the structure for the meeting? OnTrack Plus is unlike a regular iDiet class. There is no lecture, no prepared slides, and instead of traditional check-in, your GL will be taking individual questions and will have freedom to lead group discussions in the ways that best serve the group. This is in service to your needs, so we will keep evolving it to be as helpful as we can.

What if I need time to think about it? Because OnTrack Plus is now a subscription, you can join at any time. Join on your schedule, not on ours. But we do ask you to join at least 24 hours in advance of a meeting so we can get you properly registered. If you join right before a meeting starts, we might not be able to get you in and you’ll have to wait for the next meeting.

What if I’m in a group class now? You should commit fully to the group you are in, attend every group class Session, and wait until your iDiet class ends before subscribing to OnTrack Plus.

Subscribe Here:

We’re excited to have you join us! 

OnTrack Plus with Video Meetings

  • 1. Your Info

  • Join us for weekly coaching and conversation. Maintain your motivation and momentum. Keep your ties to your iDiet friends.
    This upgraded program is a monthly subscription that renews automatically.
    Price: $49.00
  • What name do you use to log in to the member site?
  • Select as many as apply. You must have graduated from at least one program.
  • 2. Your Agreement

  • I understand this is a recurring monthly subscription.

    I understand the meetings will be recorded for member use.

    I hereby confirm that I am undertaking the weight loss education and support program offered by Instinct Health Science, Inc. (“IHS”) (“The iDiet Program”) at my own choosing and responsibility. I understand and acknowledge that my participation in The iDiet Program is entirely voluntary and I have not been compelled to participate in it. I understand that The iDiet Program involves regular attendance at groups and some emails and/or telephone and video calls with program staff on issues concerning weight control. I confirm that all information I provide in connection with my health and my participation in The iDiet Program is accurate. I understand that in the course of participating in group activities associated with The iDiet Program certain personal information (including sensitive information regarding health, medical conditions or lifestyle matters) may be shared by fellow group members. I agree that I will not disclose to any third party any personal information regarding any other participant in The iDiet Program. I also understand that IHS is not responsible for any disclosure of information made to any third party by any participant in The iDiet Program and hereby waive any and all claims against IHS and its affiliates, agents, representatives, employees, directors and stockholders (the “IHS Parties”) regarding the disclosure by any other participant in The iDiet Program of any personal, sensitive or confidential information pertaining to me. I also acknowledge that the materials provided to me in connection with my participation in The iDiet Program are confidential and proprietary information of IHS. I agree that I will hold such materials in confidence, will use such materials only in connection with my participation in The iDiet Program and will not disclose such materials to third parties without the prior written permission of IHS.

    I understand and agree that no IHS Party is responsible for or will incur any liability with respect to, and I hereby waive any and all claims against any IHS Party related to, any health or medical conditions of the participants in The iDiet Program or of any third party.

    I understand that I have the right to refuse to do anything IHS personnel or The iDiet Program Staff suggest for weight control and that I may withdraw from The iDiet Program at any time. I further understand that, subject to any terms to the contrary explicitly set forth in this application, no refund of any amounts paid with respect to my participation in The iDiet Program will be made to me if I withdraw from The iDiet Program.

    I confirm that no one on behalf of IHS or The iDiet Program has given me any guarantees about my health or weight loss. I understand that I am responsible for obtaining the recommendation and consent of my physician that I am suitable to participate in The iDiet Program prior to my participation. I understand that my ongoing health and medication use is not the responsibility of IHS or The iDiet Program or any of their respective agents or affiliates, and I am responsible for contacting my physician for medical supervision of all aspects of my health and for any necessary changes in medication use during and after weight loss.

    In consideration for my participation in The iDiet Program I release and discharge Susan B. Roberts, IHS and all persons and institutions associated with IHS or The iDiet Program from all claims, liabilities, damages or expenses of any kind which may arise at any time, now or in the future, in connection with my weight control efforts and participation in any program related to IHS or The iDiet, including but not limited to claims based on my health, psychology and wellbeing now or in the future.

    I hereby grant permission to Susan B. Roberts, IHS, The iDiet Program, and their employees, agents and assigns to take audio and/or video recordings during meetings of The iDiet Program. I understand that these recordings are intended for the purpose of quality control and will not be released to any non-affiliated third party. I understand that such recordings are the property of IHS and The iDiet Program, and that no compensation is due to me for granting this permission. If Susan B. Roberts, IHS, The iDiet Program staff or any of their respective agents wish to subsequently release such recordings publicly my permission for that separate use will be requested prior to such use and I may refuse to give my consent at that time.

    I agree:
  • 3. Payment

  • Reminder: This is an automatically recurring monthly subscription.
    You can email us at any time to cancel.
  • American Express

Important: Terms
Please note the Terms below. By registering, you are agreeing to our Terms.

This is a monthly recurring subscription. Meetings will be recorded for member’s use. 

You can email to cancel at any time. 


Individuals with eating disorders should obtain their doctor’s approval before applying to this program. Individuals with celiac disease or gluten intolerance can participate in a modified version of the iDiet program that avoids gluten-containing foods. Individuals with digestive problems should obtain the recommendation and consent of their physician before registering. Please ask us if you have concerns before completing your registration.

You Are Agreeing to These Terms:

Your recurring payment will be charged monthly on the day you registered. 

Meetings will be recorded for member’s use. 

OnTrack Plus subscriptions may be terminated by either party at any time.