Here’s your free cookbook with recipes by Dr. Roberts.
Enjoy your cookbook!
We have one question for you:
Are you ready now, or will this download sit unopened?
Good intentions are a start, but only action will bring you results. If you change nothing, then nothing will change.
So get the results you deserve — join us now. You can join a live group, or begin instantly with iDiet OnDemand.
Click a button and learn more now.
About the Cookbook
Our easy recipes are delicious and satisfying, and we also give you “throw it together” no-cook options. You’ll be able to give dinner parties with these recipes, and no one will know it’s “diet” food.
Dr. Roberts is also a trained chef — you’ll see that iDiet meals are great for foodies, but also fast and easy for busy people. We look for the foods that people love, and adapt them using nutritional science to make meals more filling. You’ll see from these sample recipes that iDieters eat fewer calories but still get to enjoy their favorite foods guilt-free, and feel full and satisfied too.
We look forward to sending you more useful information. Enjoy your cookbook!
I just finished my first 10 weeks and am very happy with the results. In addition to hitting my target, I have also experienced an unexpected benefit. All the aches and pains I have experienced for 20 years seem to have disappeared. I have heard a lot of nutritional gurus espousing anti-inflammatory foods, but it always seems a little pseudosciency to me. You don’t mention it, and I wasn’t expecting it, but I am quite happy to have experienced it through this science-based program 🙂
— Chris, an OnDemand participant
It’s More Than Great Food
Aside from the great food, iDiet classes teach you many other techniques and healthy habits that will stay with you the rest of your life. Our certified Group Leaders customize an eating plan for you, help you choose your meal plan based on foods you most enjoy, and help you constantly adjust your plan as you lose weight and your body and preferences change.
Being in a group keeps you accountable, on track, and losing weight at the maximum healthy rate, so you lose fat but not muscle. You too can succeed without stalling out or giving up, and you can keep your weight off — for life. Why not sign up for an iDiet online group today?
About Dr. Roberts
Created by Susan Roberts, PhD, of Tufts University, the iDiet is based on advanced clinical research and helps dieters change their total approach to food, without hunger and without deprivation.
Dr. Roberts, author of the groundbreaking book The “I” Diet and more than 200 clinical studies on nutrition and weight loss, decided she had to spend some time outside of the lab and also be a “diet doctor”, because she had discovered the best ways to achieve lifelong weight loss — and transform lives — and wanted to share her knowledge.
Discover how the iDiet can help transform your life too. Give us a call, drop us a note, or register for a class today and start your transformation.