Category Weight Loss
Lose Weight at Work

As reported today on NPR, 60% of employees at companies with wellness programs fail to take advantage of them. iDiet provides weight loss groups to Fortune 500 companies, small companies, and some of the countries most prestigious universities. We’d be happy to offer weight loss services to your employer too. Being part of an iDiet group with your friends and coworkers that you already share your time with can make the journey easier. If you’d like to participate in an iDiet weight loss group along with your fellow employees, reach out to your benefits manager, or reach out to us at info@theidiet.com
Why (Most) Diets Fail

How to prepare for successful weight loss

Whether your weight loss concern is belly fat, aching knees, high blood pressure, pre-diabetes, or feeling better in your clothes, you can start to see progress before you ever begin counting calories or measuring your portions. Just make simple changes and swaps to ease your transition from super-sized to super-slim.
Illegitimi non carborundum

7 Reasons Why You Should Not Do a Cleansing Fast

Biggest Losers are not Best Losers

What is Healthy Weight Loss?

Here at iDiet, we use phrases such as "healthy weight loss" and "maximum healthy rate" of weight loss. So what does that really mean? Let's dive deeper.
Congratulations Karen!

I started following the iDiet plan and I liked the idea that it’s important not to feel hungry while dieting. My whole family is loving the iDiet because the recipes are so delicious.
Bread. To eat or not to eat, that is the question.

Dieting Beyond the Calorie
