How susceptible are you to food cues?
Category Science
Learning from the data on COVID weight gain
Researchers have suggested that self-quarantine may provoke depression, post-traumatic stress disorder, and lifestyle behaviors that could provoke obesity in adults, and this is proving to be the case with some people. • 22% studied gained weight (typically 5-10 pounds). 19% lost weight. • Roughly 65% stated they increased eating because food was readily available, 73% reported giving into cravings, 52% said they were stress-eating more, 73% said they were eating more due to boredom, and 65% said they increased “snacking after dinner.”
Our best weight loss advice, Part 1
Dr. Roberts was recently interviewed for a private online summit. We can’t share the recording, but we can share her best advice and insights! Dr. Roberts was generous with many of her most valuable insights, and we are thrilled to…
Scientific Snacking
There are profits — and pounds — in processed foods. Much evidence shows the growth in food processing relates to our national weight gain. The snacking industry has exploded in the past 40 years — along with our waistlines. Increased availability…
Scientifically Slim: What actually works for weight control
I ran my first community iDiet group in the room above my garage, helping neighbors who would soon become friends to lose weight and keep it off. Because I have been on the shop floor, running iDiet groups myself, and training our iDiet Certified Group Leaders to channel me, I have had the privilege of learning from my iDieters while they learned from me. The wisdom of experience is real and important when it comes to weight control.
The 7 Spheres of Diet Food Challenges, and How to Handle Each One
iDiet is based on nutrition science, neurobiology and applied psychology. We take all this and simplify it down to easy-to-implement steps. As part of this comprehensive research-based foundation, we emphasize planning, thinking in advance, and good preparation. This streamlines healthy…
High Fiber Foods for Weight Control
iDiet adheres to the best nutrition science regarding balanced nutrient composition. But there is one area we believe current science is behind, and that is fiber. The USDA recently raised the daily recommendation on fiber from 25g to 28g, but…
Laxatives, Fiber, Bacteria and Your Health
Do you ever use laxatives? Laxative sales at retail total an astonishing $1.3 billion dollars each year in the USA. And constipation is the reason for over 2.5 million doctor visits annually. Did you know that straining while pooping can cause…
Why iDiet Never Has Sales
Dr. Roberts was interviewed along with experts like Dr. Weil for the NPR audio documentary “Diet and Health”. You can hear her at the 20:40 minute mark. Some of the points Dr. Roberts makes: Our toxic food environment is created…
Dr. Roberts in NPR Diet and Health documentary
Dr. Roberts was interviewed along with experts like Dr. Weil for the NPR audio documentary “Diet and Health”. You can hear her at the 20:40 minute mark. Listen Here Some of the points Dr. Roberts makes: Our toxic food environment…
Dr. Roberts Lecture: Weight loss that works without gimmicks
Weight loss without gimmicks, or Weight loss that works! Obesity today is a problem that’s completely out of our control. This is a lightly edited transcript of the talk that Dr. Roberts gave in Boston at the Human Nutrition Center…