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Category Science
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We are often asked: "Who is iDiet for?" It’s an important question.
Our program is designed for anyone looking to lose weight, and typically people who choose to join iDiet set a goal of between 15 and 30 pounds. Many join iDiet during a health scare — perhaps after a concerning lab result, or a doctor's warning about high blood pressure, or high blood sugar, or cholesterol. Others might be motivated by joint pain or a moment of self-reflection — or catching themself in a dressing-room mirror.
Who is iDiet for? Happy side-effects.
We are often asked: "Who is iDiet for?" It’s an important question.
Our program is designed for anyone looking to lose weight, and typically people who choose to join iDiet set a goal of between 15 and 30 pounds. Many join iDiet during a health scare — perhaps after a concerning lab result, or a doctor's warning about high blood pressure, or high blood sugar, or cholesterol. Others might be motivated by joint pain or a moment of self-reflection — or catching themself in a dressing-room mirror.
10 Alternatives to Stress Eating
Stressful feelings are all part of life — that we all experience. Yet they trigger a release of adrenaline and cortisol — our body’s natural stress hormones. Aside from getting us ready to fight or flee, these hormones temporarily raise blood sugar levels, which, over time, may lead to greater hunger. Chronic stress can also interfere with digestion, sleep, and immune function. And stressful thoughts interfere with the more creative, resourceful, and logical parts of your brain that can help you problem-solve.
What’s iDiet all about?
An audio exploration of iDiet's key features and differentiators. What makes iDiet special? The science behind the claims.
Summary: Want to Lose Weight? What You Need to Know about Eating and Exercise
What you eat is more important than how much you exercise. Exercise is not the most important thing to focus on when you want to lose weight — although it has numerous other health benefits, including maintaining a healthy weight. As Dr. Roberts’ lab has proved, what you eat and how much you eat play a substantially greater role in determining whether you shed kilograms. But her research has gone much deeper, showing that different people lose weight more effectively with different foods. This realization allows us to create personalized weight-loss plans for individuals that work better than any one-size-fits-all advice.
Weight Loss Without Ozempic: Effective Strategies for Achieving Your Goals
Unless you’ve just returned from Mars, you likely know that Ozempic has gained massive attention as a weight loss aid for its ability to regulate blood sugar levels, curb appetite, and produce impressively rapid weight loss. Some doctors even warned…
Harnessing the Power of Fiber and Protein for Effective Weight Loss
In your quest for effective weight management, dietary fiber and protein are a dynamic duo of nutrients. Together, they not only aid in digestion and muscle maintenance but also play a crucial role in controlling hunger and facilitating weight loss. As a renowned nutrition expert and researcher, Dr. Susan B. Roberts has extensively studied the benefits of combining fiber and protein, integrating these insights into the successful iDiet program. Here, we delve into the power of fiber and protein and how they can be harnessed for effective weight loss.
Understanding the new landscape of unregulated Semaglutide
As the demand for semaglutide soars, fueled by stories of rapid results, the market is adjusting to meet demand. This gives rise to new compounded, off-brand versions of popular drugs like Ozempic and Wegovy. This article will help explain the current, complex landscape of semaglutide options, comparing FDA-approved options with the risks associated with unofficial versions flooding the market — and your social media platforms. Here’s what you need to know to stay informed.
Nourishing the Brain and Body
This is an age of articles about optimizing everything. And while optimizing your calendar or your cable bill might feel overwhelming, there are simpler things we can do to get more significant dividends.
Neuroscience suggests that a key to a long, healthy life lies in the simplest of daily choices — choosing better foods. It may feel difficult, but it can be made simple.
“Weighing In On Metabolism”- Science for the Public
The discussion provides an understanding of metabolism, obesity, and diet. It emphasizes the importance of maintaining a healthy BMI, making healthy dietary choices, and the role of metabolism in our overall health. Dr Roberts’ advice and knowledge can be beneficial for anyone looking to improve their health and lifestyle, whether they wish to lose weight or not.