Nourishing the Brain and Body
Nourishing the Brain and Body Video clip of neurons connecting — courtesy Dr. Caroline Leaf, a cognitive neurologist. The Science of Eating for Cognitive Health This is an age of articles about optimizing everything. And while optimizing your calendar or your cable...
“Weighing In On Metabolism”- Science for the Public
Dr Roberts was a guest on “Science for the Public” with Yvonne Stapp. Here is the full interview, as well as a summary of what they discussed. Main Topics Discussed: The discussion provides an understanding of metabolism, obesity, and diet. It emphasizes...
The Health Implications of Ultra-Processed Foods: The current science
In the contemporary culinary landscape, ultra-processed foods have become a staple for many, appreciated for their convenience and long shelf life. Ultra-processed foods are common in many households and include products like breakfast cereals, muffins, snack bars,...
Summary: Weight Loss Without Gimmicks
This is a 12-point summarization of Dr. Roberts’ lecture on “Weight loss that works without gimmicks” in a question and answer format: 1. What is the current state of obesity in America? Two-thirds of Americans are overweight, and childhood obesity...
iDiet Podcast S1Ep2: Hunger
iDiet Podcast S1Ep2: Hunger The Science of Hunger: How to control hunger, how to reduce hunger, and how to use hunger to your advantage in weight loss. It’s possible to be on moderate calorie restriction — pursuing a safe diet — and be less hungry than if eating...
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